Bold Beyotch Challenge

A super-quick, effective Challenge for cardio-endurance and fat burning. Raise yo’ hand if you want some of that.

bold beytoch challenge

I’ll be rolling out new challenges 1-2 times per week. Come back for more! I finally started using my Instagram — all of these challenges will be posted there as well.

I hope your day is filled with fitness-sweaty, clean eating, body-transforming splendor. XO!

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  1. blackhuff says:

    I’m following you on Instagram :) Great Great challenge.
    blackhuff recently posted..Eating a cookie for breakfast

  2. MizCarla says:

    MizCarla recently posted..How to build muscle and lose weight–without losing your mind.

  3. That Guy... says:

    My inner gay men stopped at Pinterest. No Instagram for me…

    • yumyucky says:

      And I suppose you mean the old school former definition of gay. Meaning, happy & bright. Well cheer up, my friend! ((winks))

  4. Love seeing you on IG! :)
    Jody – Fit at 56 recently posted..To Resolve or NOT to Resolve in 2014: My Blogging Schedule

  5. mimi says:

    Challenges are fun, they make me get up, because something in me won’t take a challenge lying down.

  6. Kim says:

    Love this – these short little things are my favorite way to end a workout!!!
    Kim recently posted..The Elusive Quest for Sleep

  7. Joi says:

    Gimme gimme! Love the title!
    Joi recently posted..12 Months of Blogging ~ Happy Blogoversary

  8. Patty says:

    That’s pretty awesome. Looking forward to the new challenges.

    Wishing you and your family a very happy new year! :)
    Patty recently posted..Saying Good-Bye to 2013!

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie,, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.