In my first ever Podcast interview (woohoo!), I share on BioGirl Health Show the ins & outs of Sugar Detox to gain control of a greedy situation. This fasting/detox formula I created for myself and found success with can also be applied to gaining control over carbs or any other food that seeks to cripple your fitness efforts. Click below to listen now!
A Snippet of the Show’s Details from BioGirl Health:
Josie talks in depth about her sugar detox and answers questions regarding the following aspects of this alternative to traditional dieting:
- what types of foods Josie ate during that time
- the planning Josie did to set herself up for success
- how Josie mentally prepared to meet her goals
You will not want to miss hearing Josie explain why one plan does not work for all people. She not only explains in detail how she selected the foods for her fast, but also shares some surprising facts she learned about the sugar content in her favorite foods.
Josie makes no excuses for the amount of sugar she once consumed on a daily basis, and shares some surprising statistics about how quickly the sugars added up. In addition to the symptoms she experienced during her initial sugar-fast and how long they lasted, Josie also reveals to the positive health benefits she enjoyed!