Before and After Juicing: The Impressive Photo Reveal

before after juicing Before and After Juicing: The Impressive Photo Reveal

Need I say more? I am a changed woman. I can sense you are impressed. If this doesn’t convince you to start juicing, then I don’t know what will.

It doesn’t matter how wide my jaws are. It’s pretty much impossible shove all this into my stomachs in one sitting…

juiced veggies Before and After Juicing: The Impressive Photo Reveal

But I sure can juice it! 2 apples, 2 celery stalks, 6 carrots (say what!) and 3 large handfuls of spinach. There was so much spinach, I couldn’t get it all to fit in the pic. This coming week I’ll be juicing more kale than spinach. I’ve learned that it’s a good idea to rotate to your greens, so kale it is!

TODAY’S WORKOUT

  • 20-pound dumbbell swings
  • commando push-ups
  • touchdown jump squats
  • triceps superset

Circuit 2X’s through, then outdoors for 10-minutes of speed rope intervals. Plus, 2-mile stroll in the afternoon.

TODAY’S MEAL PLAN

  • Post-Workout Fuel: Shakeology in the blender with banana, ice & water.
  • Morning snack if I’m hungry: slice of cinnamon raisin Ezekiel bread
  • Lunch: Baked sweet potato & steamed veggies: Birds Eye Asian Medley
  • Afternoon snack: juiced veggies (apples, kale, carrots)
  • Dinner: sweet Italian sausage (from Amish market) with sauteed peppers & onions over rice
  • After Dinner: hot cup of blended Mate’ & Oolong teas with raw honey

Now excuse me while I sharpen my newly formed fangs. Juicing sure has enhanced my beauty. Don’t you agree?

Comments

  1. Barbara says:

    I want to try this fresh juicing. I think I would look good with fangs! :)
    Barbara recently posted..Wooly Weekend On Route 66

  2. misszippy says:

    I think that’s quite an endorsement for juicing! It does sound good, though, right now as I am ready for breakfast!

    I love Ezekiel bread, especially the cinnamon raisin!
    misszippy recently posted..I ran a half marathon yesterday

  3. At least you’ll be able to out run the Walkers when it’s time.
    Kelly @CurvyFitGirl recently posted..Note to Self.

  4. Something looks different, did you change your eyeliner…?

    Sounds like a productive, and healthy day. Enjoy!

  5. Wendy says:

    I’ve been raw juicing in my Blendtec- which really grinds everything so I’m getting all the fiber, too- but I really want to get a good juicer, too. Which brand of juicer do you use?

    • yumyucky says:

      Hi Wendy! I’m currently using a Jack LaLanne, but after doing lots of research, I intend to purchase a Breville in the near future. I’m part of a juicing group on Facebook, and the brands which get the best recommendations are Breville and Omega. You can go here to read the reviews and decide which one is right for you: http://amzn.to/12UwUUx
      Come back anytime to ask me questions. Happy juicing! XO

      • Rika Susan says:

        Hi, Josie! Absolutely love your sense of humor!:-) Looks like we share a passion for juicing. I enjoy helping folks with juicing and nutrition tips and juice recipes. I am very happy with the Breville I am using. Huge feeding chute that makes it super-quick to use. And it rinses clean without a lot of time-consuming hassle.

        Congrats on the way you help to spread the word about juicing. It simply is the best way to increase intake of fresh goodies. And, contrary to popular opinion, not all the fiber is lost. The valuable soluble fiber is retained in the juice, which is great news.

  6. Lisa says:

    Hmmmm….I was thinking of trying juicing but not sure if I like your results. Did you try a new moisturizer to help with those scales???
    Lisa recently posted..The Results Are In

  7. @somerskys says:

    ya know Josie i’m kinda a rocket scientist and usually i am up whit all kinds of frivolity and stuff, but i dont get this are we saying juicing is good??? or jusicing is bad it will make u lose ur teeth and get fangs and instead of having smooth flauless luminous skin u get scales and our tans be it natural or sprayed!! we turn green??????? ummmmmm i like juicing but i dont want to turn into a dragon or gecko?? hey that thing has eyes like Tayshawwn dont u think?????????

  8. Kim says:

    I keep thinking I will try juicing and then I never do. I think mostly I’m too lazy to have to deal with cleaning a juicer.
    Kim recently posted..How do you Define Yourself?

  9. Lia says:

    Sign.me.up. Wait, I need a juicer first, right?
    Lia recently posted..Treat Yourself or a Loved One! – Mother’s Day Giveaway

  10. Esther says:

    I just discovered your website and love your sense of humor.
    What about the hair that grows on my chin and I am not using mineral oil products
    Esther recently posted..Green Coffee Bean Extract Weightloss Benefits

  11. Looks like you’re a little HANGRY!!! How about I make you a grass-fed burger :D
    Gigi Eats Celebrities recently posted..Giving Away a Bathing Suit Body

  12. My friend was supposed to be juicing and giving me the deets for the blog. I am not sure if I want to try it but it does sound interesting.
    Joi @ Rx Fitness Lady recently posted..This Blog is About You

  13. Rachelle says:

    yes I love how your teeth are so perfectly spaced :) I also hear the Breville juicer has good value for your dollar and is readily available in most big box stores or online. Do you have any good juicer recipes? or is it mostly what you have in the fridge at that time ;)
    Rachelle recently posted..Can Raspberry Ultra Drop Help You Lose Weight?

  14. mimi says:

    Yes! Juicing is amazing.

  15. Rocking it Josie!!! I love that Ezekiel bread!!! :)
    Jody – Fit at 55 recently posted..Gratitude Monday & Healthy Bite Me! ;)

  16. I make my smoothies every morning, and grow kale in the garden, but I also like a piece of toast or some granola with it, ’cause I crave something I can chew! BTW, I am having a lot of trouble deciding which picture has more hotness!
    AlexandraFunFit recently posted..How to Walk a Half Marathon After Knee Surgery

  17. Hope says:

    I haven’t juiced in about 3 years. I really want to get back to it. After reading this post, I kinda miss it. This may be the right time. I love how juicing makes you green.lol. Looks like you wanna juice EVERYTHING in sight.
    Hope recently posted..Keep Calm and do Body Combat!

  18. Cassie says:

    Thankfully, i have several juice places near my job and have been opting for juicing vs Chocolove chocolate for my afternoon pick me up. there is definitely something refreshing about juicing. you just feel like you’re putting a cup of goodness in your body and that’s just awesome.
    Cassie recently posted..Listening To Your Body

  19. Chrystal says:

    A series of good juices can change your life…and your looks! ha
    Chrystal recently posted..Fall 2013 Wedding Shows

  20. Emily says:

    Haha, that picture gave me a double take, for sure! Juicing always seemed over-hyped to me. Wnot not just eat the fruit whole?
    Emily recently posted..Visalus Complaints – are they legitimate?

  21. Jess says:

    Haha! Love the transformation! :P But in all seriousness juicing is great, I’m loving it.

  22. Susan says:

    I’m in the search of a good juicer myself. I will definitely take a closer look at that Facebook juicing page for more recommendations.

  23. Sue says:

    Love the before and after photos. Just shows you what too much juicing can do to your teeth.

  24. Marie says:

    Haha the before after juicing photo made me chuckle. Btw have you tried Sugarcane juice? I’m not sure how healthy it is but boy, it is super tasty!
    Marie recently posted..Best Juicer

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.