Got a belly? Want it blasted? You can either go with Godzilla, or Leslie’s got ya covered.
This is not a pure walking DVD. To truly blast belly fat effectively, you have to go beyond a walking-stroll. Leslie understands this because she’s NOT just walking in her new Belly Blasting Walk DVD.
Part One: 2 FAST MILES WITH BELLY FLATTENING MOVES
You’ll be torso-twisting to activate the core, punching a bit, mini-jumping, jogging in place, and even some easy squatting. The whole body will get involved. I consider this a very light aerobics DVD with some walking thrown in, so show up for this one expecting to do more than just walk. If you have knee issues, this video is STILL for you. The squatting moves are gentle and minimal. You can either give them a shot or modify as needed.
All the moves are super easy and uncomplicated. It’s perfect for peeps who need an active rest day or simply want to keep their workout toned down for whatever reason. The time goes by fast and you’ll have some fun.
Cons:
- Although the squatting is super-minor, there still needs to be instruction for beginners on how to squat properly. Correct squatting technique is not mentioned in this video.
- The “just walk” wording on the cover is slightly misleading. You’ll be a much happy camper if you go into the workout knowing it’s gonna get a little jumpy.
- I’ve worked up a greater sweat using Leslie’s other DVDs.
Part Two: TARGETED WAIST SLIMMING SESSIONS
This part of the DVD was so enjoyable, that I’d love to see Leslie do a non-walking video totally dedicated to core moves. Her moves are perfect to challenge beginners, yet also great for intermediate exercisers who can use Leslie’s core moves for a light day of abs, extra day of abs, or spontaneous day of abs.
Session 1 focuses on the belly, while Session 2 engages the entire core, including the back. Leslie also throws in some legs, booty and pushups in Session 2. It’s a really good mix of moves that target the areas in a quick, effective way. Excellent stuff!
Cons:
- Leslie didn’t give any instruction on proper positioning for the head/neck. It’s important to NOT pull on your head or neck when crunching up, but Leslie didn’t mention that.
My take is that the “targeted waist slimming” sessions are what makes this DVD worthwhile. Here’s a clip from the workout:
If all you wanna do is walk it out and nothing more, you may enjoy one of Leslie’s other DVDs
As you consider the Belly Blasting Walk DVD for your workout pleasure, I suggest you rent my pet Godzilla to breathe fire on your midsection so it gets all melty ‘n stuff. That’s instant belly-blasting right there. Yes?
Great new DVD, the workouts must be back to back with faster speed i think. I often go for internet search to learn some new workouts and physical activities.
I like her DVDs. Nice way to go for a walk without leaving the house.
Barbara recently posted..One Hopping Wild Month
Twitter: YumYucky
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…but sometimes I like to RUN outta the house, away from the menacing childrens. Please save me.
Yum Yucky recently posted..4 Morning Workout Quickies
HEHE….it appears as though I have JUST purchased the LAST 4 mile one that you linked from Amazon….yeah baby! I had been wanting a “walking” video…thanks!
Twitter: YumYucky
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yeah baby! Great minds think alike! Enjoy your walking. That 4-mile DVD is a timeless keeper.
Yum Yucky recently posted..4 Morning Workout Quickies
My Mother uses Walk off the pounds like it’s gold..every a.m. 5:30, she’s down in that bonus room walking! She loves it, but I have to buy her new CDs. She’ll stay with the same workout for a year if you let her. I am a little disappointed that you said she doesn’t give the necessary safety cueing. I will review them from now on before letting my Mother loose with them. Thx for the info.
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Sounds like i will be sticking to my current plan, thanks for being honest here.
Twitter: YumYucky
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You’re welcome, mimi. I value the fact that you and other reader-pals stop by the blog. I owe it to you guys to be honest. Just like I will honestly be having a large slice(s) of cake tonight. I can’t hide that truth from you. hehe
Thanks Josie for this review! I love Leslie Sansone DVD’s I have most of them. This looks good, but I tend to stick with walking cause of my neuropathy. Thanks again!
Sheri – Motivation for Health & Fitness recently posted..Self-Talk Make It Positive
Twitter: truth2beingfit
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Always great reviews by you Josie!!! I am a gym person as you know but love reading about other workouts!
Jody – Fit at 55 recently posted..Gratitude Monday & Blogging Friends!
Great workout dvd you got there. I haven’t watched any of Leslie Sansone’s dvd, but will try them after reading this post.
I haven’t tried this new DVD yet…but you know I love the indoor walking!
. And I agree, the older ‘Super Challenge’ DVD is a good one. These workouts are great for those of us that can’t dance or do the super intense cardio.