Hollerluuuyahhhh!! Consistent work on my push ups has rewarded me with awesome gains in strength and power. Now I’m moving on to the one-arm thang. But it’s gonna take time to fully get there.
This video demo shows my modified (beginner’s) one-arm push. I’m doing this move about 2X’s per week in addition to my normal strength training. You might think it’s all about the arms, but the amount of core work this move requires is ab-solutely bananas! Enjoy the demo. 
I may seem to be in an awkward body position as I perform the move. The key here is to set yourself in a position that’s most comfortable for YOU.
Please subscribe to my YouTube channel. More workouts are on the way!
Stay strong and keep pushing HARD. XO!
You are so tough! I’m still working on doing the regular ones without falling over. Go you!
Barbara recently posted..Helping You Find What You’re Looking For At The Bold Blend
Twitter: YumYucky
says:
Stick at it for around two weeks consistently, and the “falling over” will cease. I bet ya.
Yum Yucky recently posted..My Complete Meal Plan For This Week
Love this. With your permission I would like to use this in an upcoming CF post on Facebook… Well done!
Twitter: YumYucky
says:
Thank you, Roy! Of course you can use it. So glad you “approve”. You’re like my big bro, ya know.
Yum Yucky recently posted..My Complete Meal Plan For This Week
ooooh. You’ve just given me a 2013 pushup project. Bwaha!
Geosomin recently posted..alarming
You are badass (in addition to being a banana whore)!
misszippy recently posted..Beat the chill
Twitter: YumYucky
says:
It’s one thing to call myself a whore. But when someone such as yourself calls out my whoredom, it makes it THAT much more awesome.
Yum Yucky recently posted..My Complete Meal Plan For This Week
Here’s an idea…send this youtube to ABC Good Morning America, NBC The Today Show, CBS This Morning, as well as to Ellen DeGeneres, Oprah and to the White House email. You’ll be sending out an open challenge to Michelle Obama for a push-up contest. Your video might go viral. You might meet someone knocking at your door (Secret Service?). Think positive! This could take you from Youtube to the Boob Tube. Go for it. Chase that dream. I believe in you.
Marc recently posted..Fruit flavored water and five mile walk
Twitter: YumYucky
says:
Thank God the “Boob Tube” is not literal. I would NEVER qualify to be on that channel.
Meeeeshell Ohhbammy can’t git with the Yum Yucky. She ain’t tough enough.
Yum Yucky recently posted..My Complete Meal Plan For This Week
You are an animal! Get it girl!
Tonyne recently posted..Week 3 Update – Now it feels like an ass kicking
Great demo Josie! I liked that you showed all the angles. I would like to start making some videos. Your channel is inspiring. Finding the time would be the issue.
Joi @ Rx Fitness Lady recently posted..Elliptical Entertainment
Twitter: YumYucky
says:
Thank you, Joi! I shoot the videos by myself when everyone is still asleep in the morning, so getting all angels requires me to sometimes do MANY rounds of the workout. gack! Editing is another story. It takes me hours to finalize a video. I encourage you to get started. If you enjoy it, it will come easy and the time you invest will be worth it.
Yum Yucky recently posted..My Complete Meal Plan For This Week
I tried it…..the result was not good I can barely do the two arm one whew this takes dedication.
Kita recently posted..Night away from kids
You are inspiring!
Dang – you are awesome!! I’m still trying to master the one-armed push-up!!!
Kim recently posted..Snow Day Fun
Twitter: truth2beingfit
says:
YOU ARE FRIGGIN AMAZING!!!!!!!
Jody – Fit at 55 recently posted..Blog Your Heart Out-Go Red for Women
You simply are amazing Josie!!
Sheri – Motivation for Health & Fitness recently posted..Disillusioned or Truth?
Wow cool! I am challenged doing them on my knees! Dare I say “girlie” push ups?!?
Molly recently posted..Another Birthday: Becky
WOW this is awesome. I am about to get in the US Army. I am going to take your advice and show
off to the guys. Keep up the good work.
Jenna recently posted..Weight Loss Exercises
Wow, you are really a hard lady, I hope many will find inspiration in your video, this is what it is all about, pushing you self and your body to the limit. The Push Up of the Year.
Martin recently posted..5 Mistakes Guys are Doing in the Gym
Wow, you are really great! I wish I can do that.
Alex recently posted..Fat Loss Factor Program Exercise
Twitter: YumYucky
says:
You can totally do it, Alex. Weekly push-ups practice and steady progression to the more challenging push-up moves. That’s all it takes!
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