Three rounds of 5 exercises. Choose a challenging weight and keep good form. After a thorough warmup, complete this circuit:
- 25 touchdown jump squats
- 15 squats + 10 low end pulse squats
- 15 deadlifts
- 10 alternating curtsey lunges (with mini squat in-between)
- 10 alternating reverse lunge pulses (3 pulses = 1 rep)
Then take it from the top and complete two more rounds. Be sure to warm-up and cool down properly.
Go hard and finish STRONG!
Now go bust it out in beastmode to get the legs & ass you always wanted…