Three rounds of 5 exercises. Choose a challenging weight and keep good form. After a thorough warmup, complete this circuit:
FULL WORKOUT
- 25 touchdown jump squats
- 15 squats + 10 low end pulse squats
- 15 deadlifts
- 10 alternating curtsey lunges (with mini squat in-between)
- 10 alternating reverse lunge pulses (3 pulses = 1 rep)
Then take it from the top and complete two more rounds. Be sure to warm-up and cool down properly.
Go hard and finish STRONG!
Now go bust it out in beastmode to get the legs & ass you always wanted…
Thats a great leg workout right there – great variety.
The most important thing when using weights with exercises like squats, deadlifts, lunges, and so on is form. Poor form leads to potential injuries and worse results….
Your form here is excellent…..
Toby Edge recently posted..5 Tips For Drinking Alcohol At Christmas….
Twitter: YumYucky
says:
Thanks, Toby! I need to incorporate heavier weights (it’s getting too easy), but stuck on how to safely get heavier over my head and onto my shoulders for squats. I don’t have a rack, nor the room for one. I gotta figure this out!
Yum Yucky recently posted..How to Get Better at Push-ups (instructional video demo)
Totally different than the last video I saw on your channel. The all you can eat, the world ends after Christmas video alternately titled, Yo! Where’s the butter? You keep me guessing with is it serious day or fun day:)
Marc recently posted..Spike and his posse
Twitter: YumYucky
says:
…but didn’t you know it? I walk a very fine line between booty-building and melted buttery goodness.
Yum Yucky recently posted..Daisy Dukes Legs and Booty Workout
oh my word! I need to do this, I WILL do this, and I will cry and cuss YOUR name in the process. LOL
Nellie recently posted..Free dates with HowAboutWe! Finally a Date Night With Hubby
Twitter: YumYucky
says:
be sure to have a towel on hand for those tears of sweat. hehehe. go rock it.
Yum Yucky recently posted..How to Get Better at Push-ups (instructional video demo)
Looks good. I’m stealing this as one of my holiday home workouts. My butt thanks you in advance!
Geosomin recently posted..cookie shmookie…nom nom nom
Twitter: YumYucky
says:
from one booty to another…you’re welcome.
Yum Yucky recently posted..How to Get Better at Push-ups (instructional video demo)
You always add so much variety to my plans, and i thank you.
Twitter: YumYucky
says:
glad to hear it, mimi. enjoy your workout!
Yum Yucky recently posted..How to Get Better at Push-ups (instructional video demo)
Twitter: truth2beingfit
says:
YOU ROCK!!!!!!!!!!!!!!!!!!!!!!! LOVE!!!!!
Jody – Fit at 55 recently posted..Gratitude Monday & Family; HAPPY BDAY!!!!
i am so adding this workout to my “get summer ready” workouts. .. thanks girlie
Cassie recently posted..Three Blessings
LOVED this workout! I busted this out yesterday after a long run. Today, I can barely walk.. and that’s such a good feeling. I’ve been so stuck in a leg routine that I wasn’t feeling the DOMS anymore. This got me out of my slump