….so I was about to do my speed rope intervals in the family room on my new foam interlocking floor mats (woohoo!), but I can’t find my damn interval timer. There’s no doubt one of the gremlin-children put their paws on that timer. I predict I won’t find it again until mid-Spring of year 2019.
With every second I bitched/searched for the timer, it was precious minutes I was losing for my workout.
I couldn’t let that happen.
Now because my brain is only partially melty and still shows sporadic signs of quick thinking, I did a Google search for “online interval timer” and found a basic, simple straightforward timer to use in place of my missing Gymboss.
Here’s the link to the online timer: http://www.beach-fitness.com/tabata/
There are fancier timers out there, plus some decent smartphone apps, but this beach-fitness timer is simple, free, and did the job just fine. You can also download this timer for offline use, but I haven’t tested that out yet.
Get your interval timer and other workout tools together. Keep them handy and on standby for frequent use, because you’re about to get extra-sexy and uber-fit. Riiight?
I’ve got an awesome workout comin’ at ya on Monday. It’s perfect for some last minute fat burning before you indulge in those greedy Christmas goodies. ((burp))