Epic Week of Fitness

If you think you can’t have a flat stomach. Think again.

If you believe your legs will never be lean and sculpted. You’re sadly mistaken.

If you’re convinced your fatty parts won’t melt away. You need to think again.

Can’t? Never? Won’t?

Screw all that defeatest nonsense. You’re the one in control.

Commit to making this week an epic week of fitness. Only YOU can make change happen.



  1. Absolutely!! Make it EPIC…and don’t settle for a small change. Epic change = epic results. Off to the gym…….

  2. Mark says:

    I will!  Thank you!

  3. Sable@SquatLikeALady says:

    LOVE IT Josie!!!!!! Thanks for this!

  4. Emergefit says:

    Each of us is a pilot. Where we fly is the sum of thousands of little decisions we make al day long. Where we fly is up to us…. Peace

  5. yes! this is just what i needed. I planned to have an epic week but fatigue after a 10 mile run this weekend and some serious partying was bringing me down. I will be printing out this post and taping it up in several places around the house and office. Thank you!

  6. Geosomin says:

    Epic you say? Well dayum. I’m in :)

  7. @somerskys says:

    yaabahdaabado here i come epic week of fitness!!!!;’0 love this post. small bits of fitness make large bits of fittness

    • yumyucky says:

      Is small bits of fitness same as small bits of cake. I needs to know, of course. yaabahdabadoos to you, too. xo

      • @somerskys says:

        @yumyucky, har-dee-har-har! i meant small bits of xercise which equates to fitness wooo-men xo and yes it means smallish! bit-s:’) of cake, so we wont end up like ur eyebleach pic on ur tweet GAWD MAKE IT STOP, MAKE IT STOP NOW:’)

  8. I think I CAN handle a long run tonight.
    I think I CAN handle sprints tomorrow.
    Screw that, I know I can.

  9. Needed this now.

  10. Emma says:

    Timely and well said

  11. Ros says:


  12. You tell them Josie – go go go! :-)

  13. skippymom says:

    Oh YES WE ARE Josie!  Don’t you forget it. 😉

  14. Molly Nitka says:

    I commit to never dating a crackhead 😉 Luhhh youuuuu

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.