Challenge yourself and get that heart pumping as you sculpt your legs into sexy hawtness.
Legs On Fire Video Demo
Equipment Needed: Interval Timer or a steady eye on the clock.
Primarily Targets: Legs and fat-melting cardio.
Time Needed: Approximately 25 minutes or less.
LEGS ON FIRE (after a thorough warm up)
- 20 Reps: reverse lunge kick, right leg
- 20 Reps: reverse lung kick, left leg
- 20 Reps: alternating reverse lunge hovers
- 3 minutes speed rope intervals (45 secs skipping /15 seconds high knees jog in place). If you don’t have a speed rope or can’t use a rope in the house (due to carpeting), it’s no big deal. Just use your “invisible” speed rope instead!
- Repeat circuit 3-4 times (very short rests only when absolutely needed).
Say hello to your sexy legs, baby!