So anyway, how do you deal with going naked? As in, “naked” without your regular routine; without your regular fitness tools or fitness programs; without your favorite supplements or healthy foods?
Sometimes I screw up and end up naked.
Naked because I overslept. Naked because I can’t find my medicine ball. Naked because I misplaced a workout DVD. Naked because I’m running late or naked because, “where the hell is that sports bra?”
Is your own nakedness a free pass to do nothing at all?
I think hell naw.
When you’re caught with your fitness pants down and unprepared, don’t just eff it all. Unless your name is Perfection, being unprepared is gonna happen from time to time. I suggest some “bob & weave” action moves to improvise and make it work anyway.
Recently, my most repetitive nakedness has been oversleeping (gah!). And this means my pre-planned workout needs to be changed on the fly. I have to think fast, because if I don’t, I’ll lose whatever precious times remains in my morning to workout.
Last week I overslept and totally missed my chance for a 45-minute PUMP session, but I still had 20 minutes left in my morning to spare. So instead of laying around drowsy for second longer, I quickly decided on the Body By Burpees workout. It was short, sweaty and effective.
So do you get what I’m saying? Don’t let whatever kind of nakedness you’re experiencing to totally negate your opportunity for a healthy day. If you find yourself naked, just think fast and come up with an alternate solution. Improvise on the fly! It can be done.
And I already told you. I’m NOT joining your naked gym, so quit asking.