Hey guys. How the hells are ya?! Just thought I’d share a glimpse of my daily eats for today. This is what’s on my menu for chewing. It’s a peek into the foods I eat that help me be all sexy ‘n stuff.
THE FOODS GOING INTO JOSIE’S STOMACHS TODAY
(…and please don’t get it twisted. I do, in fact, have two stomachs: One for normal eating, and a back up chamber for increased food-storage of the extra delicious kind).
Breakfast was: Fresh fruit (strawberries, blueberries and cantaloupe) mixed with homemade yogurt bought from the Amish peoples. No Shakeology this morning because my butt was running late. Dammit!
Mid-morning snack: Clementine
Lunch: Brown rice & steamed broccoli, plus a chicken Caesar side salad.
After work snacking: Handful of cashews and some more Mint Green tea.
Dinner: Homemade turkey burger made with recently killed meat (gasp!) from the Amish market, plus some fresh baked, homemade sweet potato chips.
Evening snacking: Cup of coffee with light cream and NO sweetener (yep). Oh, and the evening cereal whoredom shall continue. Gonna have me a bowl or two.
So you see, I’ve got my fruits, veggies, protein, and whole grains with very minimal carbs and dairy products (because that stuff bloats me), and barely any fats. Except for my I-didn’t-get-my-Shakeology-today snafu, all my other meals for today were planned ahead of time.
Make sure you are planning ahead as well. It’s going to set you up for fitness success and reduce your chances of veering into a food ditch filled with all kinds of delectable high calorie treats that were never supposed to be on your menu.
Have a great day!