Woot! Here It Is! My Bikini Body Revealed

bikinibodychall Woot! Here It Is! My Bikini Body Revealed So let’s see here. I’m about 80% happy with my results (eh, I’m my own worst critic), yet 110% ecstatic that the very thing I set out to do back in February (to wear a bikini with confidence), I have now achieved. I had quite a bit of anxiety when I publicly committed to this goal and I knew when I invited you all to join in on the Bikini Body Challenge that I would need to lead by example.

I’ve never trained as hard and never committed to such a high level of disciplined eating as I have in these past 5 months. And you know what? This is a lifestyle for me now. I have no intention of taking a pie-eating break (okay, maybe just a little pie), and definitely no workout hiatuses. I’m on a roll and I’m not slowing down!

The journey of reshaping my body and slimming the trouble zones (my thighs and stomach) continues. There’s nothing I can do about the stretch marks and loose skin from birthing 4 child-spawns (including 3 c-sections). And there’s nothing I can do about the scars from 2 separate hernia operations, except to accept all those imperfections.

But everything else is in my control and that goes the same for YOU! It’s up to me to make my body what I want it to be – for my health, strength, and to look my very best.

Important Note! There are 3 hot chicks who saw this Challenge through to the end and submitted their before/after pics for Bikini Body Challenge (Donna and Angela and Tonda). The winner will be announced before the week is out, so please submit your before/after pics right away if you also participated.

The Tools I Used To Get My Bikini Body (and continue to use)

1) Plyometric workouts of 20-30 minutes and other bodyweight exercises. I barely lifted a dumbbell and only stepped foot into a gym twice during the Challenge. I’m a home workout kinda gal. I do NOT engage in hour-long cardio sessions. Short, yet high-intensity workouts do the trick. Bodyrock.Tv has been instrumental in my results, along with my own Bodyrock-style workouts that I create.

2) Running: I didn’t start running until late in the Challenge. My focus is short-distance speed work (1-2 miles) after each plyometric workout. But I only set out to run if time permits as an “icing on the cake” kinda of thing. I run for bonus training, not as my primary workout.

3) I cut back on dairy products. My own intuition compelled me to do so.

4) I cut back on the sweet treats. Every food trap likes to have a little fun with the sweet stuff and I’ve already been in serious moderation mode with sweets for over a year now. But during the Challenge? I reduced my sweet stuff intake to almost zero.

5) Shakeology: You probably know how I feel about this stuff by now (but if not, check the left and right sidebars of the blog). When I drink Shakeology in the morning, it keeps me full until about 1:30pm with no need to snack in between. And when it’s time for lunch, instead of chewing on a big azz meal, I eat salad and/or sensible portions of whole grains and protein-rich foods. For mid-afternoon snacking, it’s great to chomp on a breakfast cookie (so what if it’s afternoon!), fruit or a Larabar.

So there you have it! Of course, none of these tools matter unless you add consistent discipline to the mix, but I’m sure you know that already.

Thank you all for following my bikini journey. Please keep working hard to achieve your goals. There’s no such thing as not making progress if you commit at the level necessary. Think about what needs to be done, what needs to be changed/tweaked, and what potentially needs to be ousted from your lifestyle completely to achieve the results you want. Even as I’m telling you this, I’m thinking back to what I looked like back in 2006. Whew! This has definitely been a journey. Stay the course and you will be rewarded!

Comments

  1. Shay says:

    congrats! you’re such an inspiration…and you crack me the heck up!

  2. Tameika says:

    You did an awesome job! Way to go! You were already a good looking and fit lady and you’ve just continued to accentuate. So happy for you. Thanks for sharing your story so openly with us – even the days you didn’t do your best eating. Great motivation and inspiration for us all. And prove that when good habits outweigh the bad and you stay committed, we all can have great results!

  3. Adrienne says:

    Congrats! Thank you for being an amazing example of how hard work, discipline, and having fun with a sense of humor pay off!! You rock girl! And your body is rockin’ too! 

Trackbacks

  1. […] my email account ate the first after pic and I had to locate and resend  it.  Josie revealed her Bikini Body just other day.  You can read all about what worked for […]

  2. […] Hot! I know what you all must be thinking — “When is Ryan going to go all YumYucky and show off his hot summer bod in a two piece?”Well if you’re new(er) here, you may […]

  3. […] Not only does this show an infectious confidence, but it inspires others. Josie over at YumYucky.com does this nicely. She works hard and has seen a lot of improvements in her body. She not only […]

  4. […] Hot! TweetI know what you all must be thinking — “When is Ryan going to go all YumYucky and show off his hot summer bod in a two piece?”Well if you’re new(er) here, you may […]

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.