Finish What You Started Challenge

July 27, 2011 By 40 Comments

fwysc Finish What You Started Challenge
Start. Stop. Start. Give up. Re-start. Lose patience. Get discouraged. Stop again. Oh, damn. Now start over…

Does this pattern sound familiar? Isn’t it time you started and finally got consistent with your workouts and reached your fitness goals without the dust, mold and maggot juice eating away at your progress? (emmm, of course it’s time…)

If your fitness life is bad ass and overflowing with the splendor of many diamond encrusted unicorn hooves, please feel free to be a spectator. But if you need some ass-kicking encouragement with a dose of accountability to get fitness the job done, then I invite you to embark on this 3-month journey with the Finish What You Started Challenge!

I’m gonna be lighting a flame under you ass and you WILL get results.

How Does The Challenge Work?

At the beginning of each week, Yum Yucky will dish out one or more Missions (like small homework assignments and fitness challenges) and uber-motivation while YOU commit to getting things done. There is only starting and finishing. There is no in-between. Over the course of 92 days (August 1st thru October 31st) this partnership between me and you is all for your benefit – it’s for your progress and success. No more stagnant results!

The Challenge will help you to:

  • Develop a game plan with clearly defined goals.
  • Work your plan with discipline and consistency for real results.
  • Stay accountable to everything you commit to.
  • Break bad habits and overcome other challenges that hinder your progress.
  • Push you out of your comfort zone.
  • Handle your “fall of the wagon” moments without crushed confidence and lost ground.

The Finish What You Started Challenge will guide you through 3 major components:

  • Fitness: Centered around body transformation and wellness.
  • Personal: Why? Because personal stuff can impact your fitness goals.
  • Rewards System: To motivate and help you gauge “Perceived Effort vs. Actual Progress”.

So are you ready for this? Here’s how to join the Finish What You Started Challenge

 

You first Mission right this very minute is to sign up. Why? Because you are making a formal commitment. There will be weekly posts for you to follow along, but you also don’t want to miss out on the other awesome stuff I’m dishing out only to challenge participants who sign up.

Once you’ve joined the challenge today, start thinking about what it is you finally need to finish (or at least work towards consistently over the next 3 months) and then put it down on paper. This is serious stuff because whatever you write down is exactly what you will get out of this Challenge (if you stay committed). Then stay tuned for more info and your mission for the upcoming week (to be released this coming Sunday)!

Welcome to the Challenge, and may you finish STRONG!

[photo credit]

Filed Under: The Challenge

Comments

  1. Donna says:
    July 27, 2011 at 1:46 pm

    I’m IN!!!! August 1 will be my first day home from vacation so it may be a bit scattered, but I’m in. Looking forward to the challenge.

    Reply
  2. www.bossygirl1980.com, says:
    July 27, 2011 at 2:25 pm

    YUM YUCKY!!!! YOU ROCK!!! I AM ALL THE WAY IN!!!!! #LOOKATMENOW

    Reply
  3. Ro says:
    July 27, 2011 at 2:54 pm

    I’m alll the way in. I’m abt to write some goals.
    TIA!

    Reply
  4. 444 says:
    July 27, 2011 at 3:00 pm

    Hey, Josie – look at my post today – the one titled “a matter that has been weighing on me.” I re-started the “fat hubby tracker” at the bottom of the page, too -go look at it. Oops, that sort of gives away my whole hidden code system, doesn’t it. DUH on me. LOL.

    Reply
  5. Alexia (Dimple Snatcher) says:
    July 27, 2011 at 3:43 pm

    I’m IN :)

    Reply
  6. Christina says:
    July 27, 2011 at 4:20 pm

    I’m SO in!

    Reply
  7. angela says:
    July 27, 2011 at 4:55 pm

    I think I’m gonna sit back and watch this time since I’m already doing really well with what I’m doing.  And honestly because you scare me just a little. ;) So I’ll just hang back and be a cheerleader.

    Reply
  8. Tiffany says:
    July 27, 2011 at 8:30 pm

    I’m in. Writing goals down now.

    Reply
  9. cassie says:
    July 28, 2011 at 8:37 am

    i’m so in.. lord knows i have far to many things to finish.. writing goals down today..

    Reply
  10. Devona says:
    July 28, 2011 at 8:56 am

    This is really going to push me where I need to be. In June I wrote out a Bucket List for Health and I have been doing some of it, but I need to do more. Thanks for this accountability challenge.

    Reply
  11. Daphne (aka MushyMamma) says:
    July 28, 2011 at 10:16 am

    I signed up yesterday, I am juiced. I really need a kick start.

    Reply
  12. Emma says:
    July 28, 2011 at 11:13 am

    This is just the kick in the butt I need. I am locked, loaded and ready to ROLL!!!!!

    Reply
  13. Geosomin says:
    July 28, 2011 at 6:30 pm

    Dude. I’m in.

    Reply
  14. Todd says:
    July 28, 2011 at 6:54 pm

    Very cool challenge. I’m going to forward this to my office room mate.

    Reply
  15. Barbara says:
    July 29, 2011 at 11:10 am

    I am in Josie!! I am going to lose this weight for me and my family!! I know I will do it because I don’t want to answer to you or my sister, Mary, if I don’t acheive my goal!!

    Reply
  16. Laila @OnlyLaila says:
    July 30, 2011 at 6:51 pm

    I.am.there.

    Reply
  17. Wifey says:
    July 30, 2011 at 7:19 pm

    LOVING this! Just might have to sign on the dotted line …

    Winks & Smiles,
    Wifey

    Reply
  18. rhonda says:
    August 1, 2011 at 5:18 pm

    I’m in!!!!

    Reply
  19. Devona says:
    August 2, 2011 at 11:52 am

    http://deevassweetthoughts.blogspot.com/2011/08/yumyuckys-challenge.html

    Reply
  20. Shannon McCall says:
    August 22, 2011 at 9:56 am

    So even though it was my anniversary weekend and the opening weekend of the fair I lost almost 3 pounds again this weekend! We went out dancing with our friends on Saturday to celebrate our 13 years of marriage and 4 hours of country swing will wear you out! So it must have negated the alcohol I was tossing back quite liberally! Of course the fair is always a killer for calories as well plus it being 100* all ya want is water and prickly pear lemonades but the fair food does call! I was lucky to find the Saladman stand and had a fabulous huge Spicy Thai peanut emperor salad! It was fantastic and came in at 480 calories. We walked about 10 miles or more looking at all the exhibits plus my girlfriends and I did these aqua ball things for 10 minutes they completely tire you out! So I have more than met my halfway point. 9 lbs gone of the 18 I wanted to lose. I made only 25 stars but I guess I should have bonused some for the fair workout! Only 9 more to go and am happily residing in my size 10 clothes again. Now just to hit some single digits again will be awesome.

    Reply
  21. Shannon McCall says:
    September 12, 2011 at 10:23 pm

    Yep the extra weight fell off and I am down another 1/2 pound not great but I attended a wedding reception and the cake was calling my name LOUDLY!!! I didn’t care I have been good and every girl needs to have her cake and eat it too! The new job helps since I am tossing freight and loading and unloading hundreds of pounds of meat a day in a smoker. SO all in all I am very happy. Even when the body says drop I keep telling it just a bit more and then your done! So even though I pulled 10 days straight without a day off from the new job I managed to keep all but one gym time. I run full force all day at work and clipped a pedometer on to see how much on the go I do and it was almost 10 miles! My weights are back where I left off 4 months ago (finally) so my progress is going fast. Even my hubby said yesterday he could see the weight coming off!!!! Back at it tomorrow. I earned 20 stars this week. Yeah me and yeah to my wonder twin Donna Bush

    Reply

Trackbacks

  1. Make it Happen Monday: Project Me Revived | | Run Wifey RunRun Wifey Run says:
    August 1, 2011 at 9:24 am

    [...] that said I’ve decided to finish what I started (thanks Josie for the extra motivation) and recommit to my second Project Me Goal – The Almighty Six-Pack. I know how to get there, [...]

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  2. The moment of truth « Family Fitness Files says:
    August 1, 2011 at 10:12 am

    [...] going to be starting Josie’s new Finish What You Started challenge. I may just start one day behind as I still need to unpack suitcases, buy groceries for my totally [...]

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  3. WHOA MAMMA! | says:
    August 3, 2011 at 8:53 am

    [...] immediately make some changes in my diet, however not me.  Since I knew I was starting a new weight loss challenge, I decided to give myself a wonderful treat kind as if I was on death row and this was going to be [...]

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  4. Step by step « Family Fitness Files says:
    August 8, 2011 at 9:16 am

    [...] I thought about this challenge that Josie kicked off last week. “Finish what you started.” I didn’t want to sit [...]

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  5. Slow & steady « Family Fitness Files says:
    August 12, 2011 at 5:49 pm

    [...] of my goals for Josie’s Finish What You Started Challenge is to get through 6 sets of those 3 intervals at full speed by November 1st. I’m thinking I [...]

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  6. Mondays with Marsie « Family Fitness Files says:
    August 15, 2011 at 11:10 am

    [...] To my delight, Marsie said she’d do it. We agreed to check in every Monday, with today being the first check-in. I wish I had better news to report, in terms of the scale, but I also know that this is never solely about what the scale says. I’m up .5 pound from last week. And it’s no mystery to figure out where it came from: A couple of drinks when we had friends over, out to lunch & a movie with the kids, and feeling like crap & therefore not doing a lot of activity while my allergies took over – none of that helped. As a result, only 20 stars last week for Josie’s Finish What You Started Challenge. [...]

    Reply
  7. On my own « Family Fitness Files says:
    August 17, 2011 at 8:58 am

    [...] I started Josie’s Finish What You Started Challenge, I’ve felt more obligated to follow through on my workouts. This morning I even thought I [...]

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  8. Walk It Out | says:
    August 17, 2011 at 12:59 pm

    [...] who are just beginning to follow my journey.  I recently committed to a fitness challenge called “FINISH WHAT YOU STARTED”, however it hasn’t been going exactly as planned.  Let’s just say I almost finished [...]

    Reply
  9. Ya got me … « Family Fitness Files says:
    August 22, 2011 at 6:28 am

    [...] I earned 26 stars last week in Josie’s Finish What You Started Challenge. [...]

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  10. Making the best of it « Family Fitness Files says:
    August 29, 2011 at 9:35 am

    [...] earned 26 stars for Josie’s Finish What You Started challenge last week. Weight went down 1 pound, then bounced back up this morning. But I’m [...]

    Reply
  11. An active Labor Day « Family Fitness Files says:
    September 5, 2011 at 5:23 pm

    [...] I forgot to add my Finish What You Started progress! I earned 25 stars last week. Thanks for keeping me on track, Josie. September 5th, 2011 [...]

    Reply
  12. Nobody but me « Family Fitness Files says:
    September 12, 2011 at 8:15 pm

    [...] earned 23 stars last week for Josie’s Finish What You Started challenge. Tomorrow I’ll do lower body strength training, a different set of intervals, and [...]

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  13. Time for a tune-up « Family Fitness Files says:
    September 19, 2011 at 10:41 am

    [...] earned 25 stars on Josie’s Finish What You Started challenge, despite some less than stellar eating. The good thing is, I try to limit that [...]

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  14. Finish What Ya Started play list « Family Fitness Files says:
    September 23, 2011 at 10:42 pm

    [...] play list I was long overdue for a new workout play list. Since I’m doing Josie’s Finish What You Started challenge, I figured now was a good time. So, without further ado, here it is [...]

    Reply
  15. Family Fitness Files says:
    September 26, 2011 at 10:07 am

    [...] earned 25 stars for Josie’s Finish What You Started challenge. This Saturday will be October 1, and I’m still a little farther away from this [...]

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  16. Diversions « Family Fitness Files says:
    October 3, 2011 at 4:29 pm

    [...] earned 22 stars for Josie’s Finish What You Started challenge. Far from my best, but I guess some weeks are bound to be like [...]

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  17. High Speed Pursuit at the Prison « Family Fitness Files says:
    October 28, 2011 at 9:53 am

    [...] have not been keeping up with the reporting for the Finish What You Started challenge the past few weeks. I’ve been working out & eating well, but have been very [...]

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  18. Motivation Mondays..How to Make it to the END! | bossygirl1980.com says:
    December 27, 2011 at 6:42 pm

    [...] what kept them going and gave them motivation.  I came across Yum Yucky’s campaign, “Finish What You Started Challenge” and I knew I was home. Finally, I was going to be able to put a period where a question mark had [...]

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