It’s easy to struggle with focus when life has so many layers and responsibilities and greedy foodstuffs to maneuver through. This might result in a bad case of Fitness ADD (re: Ain’t DoingIt Dammit).
It’s a good thing I’m handing out free bags of focus today. Please snag yourself a bag of focus so you can activate it all week long to get good results for the Bikini Body Challenge. There’s only 7 weeks left!
F O C U S
- a state or condition permitting clear perception or understanding
- to concentrate attention or energy
- to direct one’s thoughts or efforts; concentrate
Focus is an action word.
This week I will obviously focus on household responsibilities, family demands and my professional day job (<– wait… no). All of this could easily fill up every ounce of my day and result in some Fitness ADD, but I won’t let that happen. I’ve already made my to-do list for the week to set my goals/tasks in front of my eyeballs as a form of focus. This list is also a measure of whether I’m really making progress. Meaning, am I crossing stuff off as “done”?
Focus ain’t always easy, but it can be done.
commanding you respectfully requesting that, through focus, you battle any Fitness ADD you’ve been experiencing. You can start my making a list of the things you need to focus on getting done. These free bags of focus are going fast, so hurry up and claims yours today.
What small changes can you make this week to improve your Fitness Focus?