Huh? I said flatter, not FAT-er, so please don’t develop a nervous condition with dry itchy rash and chewed nails.
If your hungry eating is still filled with fast food shenanigans, it’s time to cut that sh!t out. Sure, you might be watching what you eat and keeping the fast food choices to the lower caloric selections, but if you’re really going to make serious strides towards your fitness goals, there comes a time when you’ll have to stop immersing yourself in the fast food murky waters.
It doesn’t matter if a McDonald’s cheeseburger is only 300 calories, or if the Arby’s small curly fries (338 calories) are screaming your name. They’re still a piece of crap.
But I’m not forcing asking you to go cold turkey, here. Even my own fast foodie ways was a transition that evolved. I went from chewing on any kinda fast food imaginable, to selecting the low calorie options only (that’s how the cheat sheets were born), to banning entire restaurants altogether (screw you, Burger King!). Until now? I don’t eat from those places at all, except for the rare event of a Wendy’s sour cream & chive baked potato (320 calories). That’s it.
I’d rather put off lunch than go for fast food if that’s the only option available. Yep. I’ve done it before.
Translation? I’d rather starve (temporarily) than eat fast food immediately.
You will NOT reach your fitness goals if fast food is still infesting your weekly eating habits.
So where are YOU at in your fast food evolution? Is it time for you to re-evaluate the situation and take a few more steps away from fast food? Or have you already conquered that bastard?