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I’m mom to four crazy kids, ages 3-18 years old. These are the tools I use to feel great & stay fit:

*Shakeology
*Gymboss Interval Timer
*Speed Rope
*8/10-lb Medicine Balls

Next progress pic update: April 2012

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Fitness Romance Saga: It’s like chick-a-bow-bow with some cardio & weights thrown in.

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Stupid Diet Tip #325

Before you try that Cookie Diet or swallow some fat burning pills, are you really sure it’s gonna work?

You can tango with the sinister Dr. Diet, but when things don’t work out, don’t be surprised if he adds you to his collection.

[photo: Dan DeChiaro]

13 Comments

Reinaldo August 29th, 2010 at 22:01

How to lose 4-5 pounds in just one minute? Cut your freaking forearm off!!! And for some weird reason, store it in a white box. And take a pic with your remaining hand.

[Reply]

Josie Reply:

are you the son of Dr. Diet? I see a connection here.

[Reply]

Miz August 30th, 2010 at 5:24

ok LAUGHING at Reinaldo’s comment.
what I thought.
and what I giggle about when I drop child inthe gym daycare and choose to go to cafe and get coffee instead of working out.

I JUST SHED 40 POUNDS!!!
I DESERVE A COFFEE and a BREAK :)

[Reply]

amanda August 30th, 2010 at 7:29

You could also lose a pound quickly by taking a healthy dump. lol

[Reply]

Josie Reply:

I credit many healthy dumps for my suddenly weight loss.

[Reply]

suzanne Reply:

@amanda, that’s hilarious! I always weight myself after my morning emmm rituals and before eating. That’s my best weight all day! :)

[Reply]

skippymom August 30th, 2010 at 7:55

…or you could weigh  yourself fully clothes [shoes included] then get all nekkid and weigh yourself again. That is a guarantee of a few pounds shed in seconds.

[Reply]

Sagan August 30th, 2010 at 8:42

Eek! That image is enough to make me sip my tea and dutifully eat nutritiously without the dieting.

[Reply]

fittingbackin August 30th, 2010 at 9:47

haha nice!! The picture is kinda scary. Cookie diet?! Love it! LOL

[Reply]

Jody - Fit at 52 August 30th, 2010 at 17:48

What do you mean the cookie diet does not work!!!! Crap and here I was so excited!
;-)

[Reply]

The Duo Dishes August 31st, 2010 at 1:58

No quick fixes out there!

[Reply]

steena September 1st, 2010 at 7:58

Mmmm, diet cookie? Salivating. :)

[Reply]

herbalife January 12th, 2011 at 2:33

Oh my gosh…that looked so real at first glance.

[Reply]

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