Quiznos 400 Calories or Less

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TOP 5 CALORIC OFFENDERS

  • 1,220 – Tuna Melt, regular
  • 1,230 – Classic Sub, large
  • 1,270 – Prime Rib & Peppercorn, large
  • 1,390 – Double Cheese Cheesesteak, large
  • 1,740 – Tuna Melt, large

400 CALORIES OR LESS

QKids Subs and Sammies

  • 200 – Turkey & Cheese Sub
  • 200 – Turkey & Cheese Sammie
  • 200 – Ham & Cheese Sub
  • 200 – Ham & Cheese Sammie
  • 220 – Cheesy Sub
  • 230 – Cheesy Sammie

Classic Subs

  • 300 – Honey Bourbon Chicken, small
  • 350 – The Traditional w/o cheese, small (add 60 cal. for cheese)
  • 380 – Veggie w/o cheese, small (add 100 cal. for cheese)
  • 390 – Turkey Ranch & Swiss, small

Toasty Bullets

  • 330 – Pesto Turkey Bullet
  • 370 – Turkey Club Bullet w/o cheese (add 35 cal. for cheese)
  • 385 – Beef Bacon & Cheddar Bullet

Flatbread Sammies

  • 250 – Roadhouse Steak Sammie
  • 265 – Catalina Chicken Sammie
  • 330 – Veggie Sammie
  • 360 – Italian Sammie w/o cheese (add 5o cal. for cheese)
  • 380 – Sonoma Turkey Sammie
  • 380 – Alpine Chicken Sammie
  • 395 – Bistro Steak Sammie

Small Chopped Salads

  • 270 – Pan Asian
  • 380 – Raspberry Chipotle Chicken

Regular Chopped Salads

  • 370 – Pan Asian w/o rice noodles (add 60 cal. for rice noodles)

Savory Soups (including 2 crackers at 45 calories)

  • 175 – Broccoli Cheese, cup
  • 305 – Broccoli Cheese, bowl
  • 105 – Chicken Noodle, cup
  • 155 – Chicken Noodle, bowl
  • 125 – Tomato Basil, cup
  • 205 – Tomato Basil, bowl
  • 185 – Chili, cup
  • 275 – Chili, bowl

Menu items with none under 400 calories, even with cheese removed

  • Toasty Torpedoes (675 to 1,020 calories)
  • Signature Subs (470 to 1,390 calories)
  • Everyday Value Deli Subs (470 to 1,740 calories)

Nutritional list adapted from Quizno’s complete nutrition guide. Menu items are subject to change and may not be available at all locations.

Check out more Fast Food Cheat Sheets and the Taste Test Directory.

Comments

  1. Blake says:

    I love the turkey pesto bullet. I’ve had it a couple of times. Dang… large tuna melt at 1700+ calories?… better steer clear of that one! Thanks for this!

  2. Amber says:

    Thanks for posting this! Quizno’s is right near my job so I eat there often.

  3. Nicole says:

    I am so ashamed that I didn’t know a tuna melt was 1200 calories! I guess no more tuna melts for lunch : (

  4. Matt says:

    Thanks for posting this! Quizno’s is right near my job so I eat there often.

  5. I don’t think that Quiznos can compete with the sandwich place “Subway”

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