TOP 5 CALORIC OFFENDERS

• 440 – Double Jr. Fish Sandwich
• 460 – Salmon Bowl with Sauce
• 470 – Fish Sandwich
• 490 – Two Jr. Fish & Fries
• 530 – Ultimate Fish Sandwich

400 CALORIES OR LESS

Fish and Seafood

• 110 – Grilled Tilapia
• 130 – Battered Shrimp
• 150 – Grilled Pacific Salmon
• 170 – Langostino Lobster Stuffed Crab Cake
• 190 – Crispy Breaded Fish
• 200 – Shrimp Scampi
• 230 – Buttered Langostino Lobster Bites
• 260 – Battered Fish
• 270 – Popcorn Shrimp
• 320 – Breaded Clam Strips

Chicken

• 140 – Chicken Plank

Sandwiches, Bowls, & More

• 250 – Freshside Grille Smart Choice Tilapia
• 280 – Freshside Grille Smart Choice Salmon
• 310 – Shrimp Bowl without Sauce
• 330 – Freshside Grille Smart Choice Shrimp Scampi
• 360 – Chicken Sandwich
• 380 – Salmon Bowl without Sauce
• 390 – Shrimp Bowl with Sauce

Sauces/Condiments (one packet/serving)

• 0 – Lemon Juice
• 0 – Malt Vinegar
• 0 – Louisiana Hot Sauce
• 10 – Ketchup
• 15 – Marinara
• 25 – Cocktail Sauce
• 40 – BBQ
• 45 – Sweet & Sour
• 80 – Ginger Teriyaki Sauce
• 100 – Honey Mustard
• 100 – Tartar Sauce
• 160 – Ranch

Sides

• 15 – Jalapeno Peppers
• 50 – Vegetable Medley
• 60 – Hushpuppy
• 90 – Corn Cobette without Butter Oil
• 150 – Corn Cobette with Butter Oil
• 150 – Breaded Mozzarella Sticks
• 170 – Crumblies
• 170 – Breadstick
• 180 – Rice
• 200 – Cole Slaw
• 220 – Broccoli Cheese Soup
• 230 – Fries,  Platter Portion
• 230 – Broccoli Cheese Bites
• 240 – Jalapeno Cheddar Bites
• 310 – Fries, Basket Combo Portion

Dollar Stretcher Menu

• 170 – Four Battered Shrimp
• 230 – Small Golden Fries
• 270 – Popcorn Shrimp
• 310 – Jr. Fish Sandwich
• 350 – Baja Fish Taco
• 350 – Zesty Chicken Sandwich
• 360 – Three Shrimp & Fries
• 360 – Six Hushpuppies
• 370 – Chicken & Fries

Desserts

• 280 – Chocolate Cream Pie
• 290 – Turtle Pie
• 300 – Pineapple Cream Pie

Nutritional list adapted from Long John Silver’s complete nutrition guide. Menu items are subject to change and may not be available at all locations.

Check out more Fast Food Cheat Sheets and the Taste Test Directory.