Frivolous Commands:
*Subscribe to the blog
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I’m mom to four crazy kids, ages 3-18 years old. These are the tools I use to feel great & stay fit:

*Shakeology
*Gymboss Interval Timer
*Speed Rope
*8/10-lb Medicine Balls

Next progress pic update: April 2012

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Fitness Romance Saga: It’s like chick-a-bow-bow with some cardio & weights thrown in.

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Full Disclosure regarding paid advertisements, affiliate links and product reviews. .

 

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Taco Bell 400 Calories or Less

Top 5 Caloric Offenders
(for non-beverage items)

  • 760 – Nachos Bell Grande
  • 800 – Volcano Burrito
  • 820 – Fiesta Taco Salad
  • 950 – Chipotle Steak Fully Loaded Taco Salad
  • 960 – Chicken Ranch Fully Loaded Taco Salad

400 Calories or Less

Frescos

  • 150 – Fresco Crunchy Taco
  • 160 – Fresco Grilled Steak Soft Taco
  • 170 – Fresco Ranchero Chicken Soft Taco
  • 180 – Fresco Soft Taco – Beef
  • 330 – Fresco Bean Burrito
  • 330 – Fresco Burrito Supreme – Steak
  • 340 – Fresco Burrito Supreme – Chicken
  • 340 – Fresco Fiesta Burrito – Chicken

Volcanos

  • 240 – Volcano Taco

Tacos

  • 200 – Crunchy Taco Supreme
  • 240 – Soft Taco Supreme – Beef
  • 250 – Grilled Steak Soft Taco
  • 270 – Ranchero Chicken Soft Taco
  • 320 – Double Decker Taco
  • 350 – Double Decker Taco Supreme

Gorditas

  • 290 – Gordita Supreme – Steak
  • 290 – Gordita Nacho Cheese – Steak
  • 300 – Gordita Supreme – Chicken
  • 300 – Gordita Nacho Cheese – Chicken
  • 320 – Gordita Supreme – Beef
  • 320 – Gordita Nacho Cheese – Beef
  • 330 – Gordita Baja – Steak
  • 340 – Gordita Baja – Chicken
  • 360 – Gordita Baja – Beef

Chalupas

  • 340 – Chalupa Supreme – Steak
  • 340 – Chalupa Nacho Cheese – Steak
  • 350 – Chalupa Supreme – Chicken
  • 350 – Chalupa Nacho Cheese – Chicken
  • 370 – Chalupa Supreme – Beef
  • 370 – Chalupa Nacho Cheese – Beef
  • 380 – Chalupa Baja – Steak
  • 390 – Chalupa Baja – Chicken

Burritos

  • 350 – Fiesta Burrito – Steak
  • 360 – Fiesta Burrito – Chicken
  • 370 – Chili Cheese Burrito
  • 380 – Fiesta Burrito – Beef
  • 380 – Burrito Supreme – Steak
  • 390 – Burrito Supreme – Chicken

Why Pay More Menu

  • 170 – Cinnamon Twists
  • 200 – Cheese Roll Up
  • 200 – Grilled Chicken Soft Taco
  • 210 – Soft Taco – Beef
  • 310 – Caramel Apple Empanada
  • 340 – Triple Layer Nachos
  • 350 – Bean Burrito

Specialties

  • 5 – Salsa
  • 30 – Sour Cream
  • 35 – Guacamole
  • 240 – Tostada
  • 280 – Meximelt
  • 310 – Steak Grilled Taquitos
  • 320 – Chicken Grilled Taquitos
  • 330 – Enchirito – Steak
  • 340 – Enchirito – Chicken
  • 360 – Enchirito – Beef

Nachos and Sides

  • 130 – Mexican Rice
  • 170 – Pintos & Cheese
  • 270 – Cheesy Fiesta Potatoes
  • 330 – Nachos

Nutritional list adapted from Taco Bell’s compete nutrition guide. Menu items listed are subject to change and may not be available at all locations.

Check out more Fast Food Cheat Sheets and the Taste Test Directory.

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