Last update: 9/26/11

Top 5 Caloric Offenders
(for non-beverage items)

• 700 – Reuben Sandwich
• 710 – Roast Turkey & Swiss Sandwich
• 710 – Curly Fries, Large
• 740 – Sausage, Egg & Cheese Wrap
• 810 – Roast Turkey, Ranch & Bacon Sandwich

400 Calories or Less

Kids Menu

• 80 – Applesauce
• 80 – Capri Sun Fruit Juice
• 120 – 2% Reduced Fat White Milk
• 160 – 1% Low fat Chocolate Milk
• 210 – Jr. Roast Beef
• 240 – Homestyle Fries (kids)
• 240 – Prime-Cut Chicken Tenders (2)
• 260 – Potato Cakes (2)
• 270 – Curly Fries (kids)
• 272 – Popcorn Chicken

Breakfast

• 0 – Coffee
• 140 – Orange Juice
• 270 – Ham, Egg & Cheese Croissant
• 300 – Outside-In Cinnamon Bites
• 350 – Chicken Biscuit

Roast Beef Sandwiches & Melts

• 300 – Ham & Swiss Melt
• 360 – Roast Beef Classic
• 390 – Arby’s Melt

Prime-Cut Chicken

• 360 – Prime-Cut Chicken Tenders (3)
• 370 – Cravin’ Chicken Sandwich – Roast

Market Fresh Chopped Salads

• 70 – Chopped Side Salad
• 250 – Chopped Farmhouse Chicken Salad – Roast

Sides and Snacks

• 260 – Potato cakes (2)
• 300 – Jalapeno Bites (5)
• 350 – Loaded Potato Bites (5)
• 360 – Homestyle Fries, small
• 390 – Potato cakes (3)

Condiments, Sides & Dressings

• 10 – Buffalo Dipping Sauce
• 10 – Ketchup
• 15 – Arby’s Sauce
• 20 – Light Italian Dressing
• 35 – Marinara Sauce
• 45 – Tangy Barbeque Sauce
• 50 – Horsey Sauce
• 50 – Cheddar Cheese Sauce
• 90 – Bronco Berry Sauce
• 130  Balsamic Vinaigrette Dressing
• 140 – Honey Dijon Mustard Sauce
• 160 – Ranch Dipping Sauce
• 180 – Dijon Honey Mustard Dressing
• 210 – Buttermilk Ranch Dressing

Shakes and Desserts

• 210 – Chocolate Chunk Cookie (1 cookie only)
• 380 – Vanilla Shake – Small

see more shakes under 400 calories listed on the Value Menu

Value Menu

• 210 – Jr. Roast Beef Sandwich
• 210 – Jr. Ham & Cheddar Sandwich
• 270 – Jr. Deluxe Sandwich
• 270 – Curly Fries (value)
• 290 – Jr. Vanilla Shake
• 340 – Jr. Chicken Sandwich
• 350 – Jr. Chocolate Shake
• 350 – Jr. Jamocha Shake

Drinks

• 0 – Nestle Pure Life Water
• 0 – Brewed Ice Tea
• 0 – Diet Pepsi
• 180 – Pepsi, small
• 180 – Dr. Pepper, small
• 190 – Sierra Mist, small
• 200 – Mountain Dew, small

Nutritional list adapted from Arby’s compete nutrition guide (pdf). Menu items listed are subject to change and may not be available at all locations.

Check out more Fast Food Cheat Sheets and the Taste Test Directory.