Top 5 Caloric Offenders

• 500 – Chicken, Egg & Cheese Bagel
• 500 – Chicken Salad Sandwich
• 580 – Cole Slaw
• 590 – Sausage Biscuit
• Milkshakes:

400 Calories or Less

Breakfast

• 260 – Chick-n-Minis
• 280 -  Hash Browns
• 310 – Plain Biscuit
• 400 – Cinnamon Cluster

Classics & Wraps

• 260 – Chargrilled Chicken Sandwich
• 380 – Chargrilled Chicken Club Sandwich
• 400 – Nuggets
• 400 – Spicy Chicken Cool Wrap
• Note: The popular Chicken Sandwich is 430 Calories

Sides

• 100 – Fruit Cup
• 240 – Hearty Breast of Chicken Soup
• 350 – Chicken Salad Cup
• Note – The popular Waffle Potato Fries are 420 Calories

Salads* & Salad Toppings

• 15 – Light Italian Dressing
• 60 – Garlic and Butter Croutons
• 60 – Harvest Nut Granola
• 60 – Fat Free Honey Mustard Dressing
• 70 – Reduced Fat Berry Balsamic Vinaigrette Dressing
• 70 – *Side Salad
• 80 – Tortilla Strips
• 90 – Honey Roasted Sunflower Kernels
• 140 – Spicy Dressing
• 150 – Blue Cheese Dressing
• 150 – Thousand Island Dressing
• 160 – Buttermilk Ranch Dressing
• 160 – Caesar Dressing
• 170 – *Chargrilled Chicken Garden Salad
• 220 – *Chargrilled & Fruit Salad
• 240 – *Southwest Chargrilled Salad
• 260 – *Carrot & Raisin Salad
• 390 – *Carrot & Raisin Salad, large

Condiments and Sauces

• 5 – Mustard packet
• 10 – Buffalo Sauce
• 10 – Ketchup packet
• 35 – Apple Jelly packet
• 35 – Grape Jelly packet
• 35 – Mixed Fruit Jelly packet
• 40 – Lite Mayonnaise packet
• 45 – Honey Mustard Sauce
• 45 – Barbecue Sauce
• 60 – Honey Roasted BBQ Sauce
• 90 – Mayonnaise packet
• 110 – Buttermilk Ranch Sauce
• 110 – Polynesian Sauce
• 140 – Chick-fil-A Sauce

Desserts

• 170 – Icedream
• 310 – Cheesecake (yum!)
• 360 – Lemon Pie
• 370 – Fudge Nut Brownie

Nutritional list adapted from Chick-fil-A’s compete nutrition guide. Menu items listed are subject to change and may not be available at all locations.

Check out more Fast Food Cheat Sheets and the Taste Test Directory.