Top 5 Caloric Offenders
(for non-beverage items)

• 770 – Angus Mushroom & Swiss
• 790 – Angus Bacon & Cheese
• 800 – Angus Chipotle BBQ Bacon
• 800 – Big Breakfast (Large Biscuit)
• 1,090 – Big Breakfast with Hotcakes (Regular Biscuit)
• 1,150 – Big Breakfast with Hotcakes (Large Biscuit)

400 Calories or Less

Breakfast

• 20 – Coffee Cream
• 35 – Grape Jam
• 35 – Strawberry Preserves
• 40 – Whipped Margarine
• 150 – Hash Brown
• 180 – Hotcake Syrup
• 260 – Fruit and Maple Oatmeal (without brown sugar)
• 290 – Fruit and Maple Oatmeal (with brown sugar)
• 300 – Egg McMuffin
• 300 – Sausage Burrito
• 350 – Hotcakes (without syrup or margarine)
• 370 – Sausage McMuffin

Smoothies, McCafe Shakes and Frozen Lemonade

• 210 – Strawberry Banana, small
• 260 – Strawberry Banana, medium
• 330 – Strawberry Banana, large
• 210 – Wild Berry, small
• 260 – Wild Berry, medium
• 320 – Wild Berry, large
• 200 – Frozen Strawberry Lemonade, small
• 250 – Frozen Strawberry Lemonade, medium
• 330 – Frozen Strawberry Lemonade, large
• 220 – Mango Pineapple Smoothie, small
• 270 – Mango Pineapple Smoothie, medium
• 350 – Mango Pineapple Smoothie, large

there are no McCafe Shakes under 400 calories

Sandwiches

• 250 – Hamburger
• 260 – Honey Mustard Snack Wrap (Grilled)
• 260 – Chipotle BBQ Snack Wrap (Grilled)
• 270 – Ranch Snack Wrap (Grilled)
• 300 – Cheeseburger.
• 330 – Chipotle BBQ Snack Wrap (Crispy)
• 330 – Honey Mustard Snack Wrap (Crispy)
• 340 – Ranch Snack Wrap (Crispy)
• 350 – Big Mac Snack Wrap (calories provided by McDonald’s Canada nutrition guide)
• 360 – McChicken
• 380 – Filet-O-Fish
• 390 – McDouble
• 400 – Southern Style Crispy Chicken Sandwich

French Fries

• 230 – Small Fries
• 380 – Medium Fries

Chicken

• 190 – McNuggets 4 piece
• 280 – McNuggets 6 piece
• 400 – Chicken Selects Premium Breast Strips, 3 piece

Salads

• 20 – Side Salad
• 60 – Butter Croutons
• 90 – Premium Caesar Salad (without chicken)
• 140 – Premium Southwest Salad (without chicken)
• 140 – Premium Bacon Ranch Salad (without chicken)
• 210 – Snack Size Fruit & Walnut Salad
• 220 – Premium Caesar Salad with Grilled Chicken
• 260 – Premium Bacon Ranch Salad with Grilled Chicken
• 320 – Premium Southwest Salad with Grilled Chicken
• 330 – Premium Caesar Salad with Crispy Chicken
• 370 – Premium Bacon Ranch Salad with Crispy Chicken

Salad Dressings

• 40 – Newman’s Own Low Fat Balsamic Vinaigrette
• 60 – Newman’s Own Low Fat Family Recipe Italian Dressing
• 100 – Newman’s Own Creamy Southwest Dressing
• 170 – Newman’s Own Ranch Dressing
• 190 – Newman’s Own Creamy Caesar Dressing

Sauces/Condiments

• 15 0 Sugar Packet
• 15 – Ketchup Packet
• 50 – Barbeque Sauce
• 50 – Honey
• 50 – Sweet ‘N Sour Sauce
• 60 – Hot Mustard Sauce
• 70 – Tangy Honey Mustard Sauce
• 70 – Southwestern Chipotle Barbeque Sauce
• 70 – Spicy Buffalo Sauce
• 200 – Creamy Ranch Sauce

Desserts/Shakes

• 35 – Apple Dippers
• 45 – Kiddie Cone
• 45 – Peanuts (for Sundaes)
• 70 – Low Fat Caramel Dip
• 130 – Fruit ‘n Yogurt Parfait (without granola)
• 150 – Vanilla Reduced Fat Ice Cream Cone
• 150 – Oatmeal Raisin Cookie
• 160 – Chocolate Chip Cookie
• 160 – Sugar Cookie
• 160 – Fruit ‘n Yogurt Parfait
• 250 – McDonaldland Cookies
• 250 – Baked Hot Apple Pie
• 280 – Strawberry Sundae
• 330 – Hot Fudge Sundae
• 340 – Hot Caramel Sundae

Nutritional list adapted from McDonald’s complete nutrition guide. Menu items listed may not be available at all locations.

Check out more Fast Food Cheat Sheets and the Taste Test Directory.