Wendy's 400 Calories or Less

Top 5 Caloric Offenders
  • 645 – Southwest Taco Salad w/Sour Cream/Tortilla Strips/Chipotle Ranch
  • 700 – Double w/Everything & Cheese
  • 790 – Chicken BLT Salad w/Croutons & Honey Dijon Dressing
  • 830 – Baconator
  • 970 – Triple w/Everything & Cheese
400 Calories or Less 

Salads & Sides
  • 35 – Side Salad
  • 80 – Mandarin Orange cup
  • 190 – Chili, small
  • 190 – Chicken Nuggets, kids’ meal 4 piece
  • 210 – Fries, kids meal
  • 230 – Chicken Nugget, 5 piece
  • 260 – Caesar Side Salad
  • 270 – Baked Potato, plain
  • 280 – Chili, large
  • 320 – Baked Potato, sour cream & chive
  • 330 – Fries, small
  • 340 – Baked Potato, broccoli & cheese
  • 370 – Chicken Caesar Salad
  • *add 50 calories for any Baked Potato with buttery spread
Sandwiches
  • 220 – Hamburger, kids’ meal
  • 230 – Jr. Hamburger
  • 250 – Grilled Chicken Go Wrap
  • 260 – Cheeseburger, kids’ meal
  • 270 – Jr. Cheesburger
  • 300 – Jr. Cheeseburger Deluxe
  • 310 – Jr. Bacon Cheeseburger
  • 310 – Homestyle Chicken Go Wrap
  • 320 – Spicy Chicken Go Wrap
  • 320 – Ultimate Chicken Grill Sandwich
  • 340 – Crispy Chicken Sandwich, kids’ meal
  • 360 – Double Stack
  • 360 – Crispy Chicken Sandwich
  • 390 – Double Jr. Cheeseburger Deluxe

*calories listed include standard toppings

Nuggets Sauces
  • 45 – Barbecue
  • 50 – Sweet & Sour
  • 130 – Honey Mustard
  • 160 – Heartland Ranch
Beverages & Frosties
  • 0 to 200 – Sodas, various
  • 150 – Jr. Vanilla Frosty
  • 160 – Jr. Chocolate Frosty
  • 310 – Vanilla Frosty, small
  • 320 – Chocolate Frosty, small
  • 380 – Vanilla Frosty Float w/Coke
  • 380 – Vanilla Bean Frosty Shake, small
  • 390 – Strawberry Frosty Shake, small
  • 390 – Frosty-cino, small

Nutritional list adapted from Wendy’s complete nutrition guide. Menu items listed may not be available at all locations.

Check out more Fast Food Cheat Sheets and the Taste Test Directory.

Comments

  1. Love Wendy’s baked potatoes. Used to get them when kids were growing up and then I’d sneak their fries when they weren’t looking. They hated that.

  2. Josie Maurer says:

    I like to put ketchup on my Wendy’s baked potato. nom-nom-nom. BTW…Fries that you sneak from someone else have no calories in them.

  3. Stephanie says:

    If you get a junior size frosty (smaller than a Small), it’s only 150 calories and super cute!

  4. Josie Maurer says:

    Aha! I had one the other day and realized it wasn’t on the list – just added it! 150 for Jr. Vanilla and 160 for Jr. Chocolate. They’re cute, but they’re too small!!

  5. emily says:

    i find the jr size just right when i’m craving something chocolatey and creamy. i usually feel bloated if i eat even a small one. 10 spoonfuls of delicious does the job! i told all the girls at my jazzercise about it today :-)

  6. Lisa says:

    Best lunch ever – small chili + small frosty :D Feels like induldging! Or, be even healthier and get a junior frosty. It actually keeps me full til dinner :o

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