Fitness Romance Saga
Fast Food Cheat Sheets: 400 Calories or Less
May 4th, 2009 • 21 Comments | Leave a Comment »
400 Calories or Less & Top 5 Caloric Offenders
As of 9/26/11, updates to all Cheats Sheets are now in progress! It will take approximately 2 weeks to complete all updates. Thanks for your patience!
- Arby’s
- Boston Market
- Burger King
- Carl’s Jr.
- Chick-fil-A
- Dairy Queen
- Dunkin Donuts
- Jack in the Box
- KFC
- Little Caesar’s
- Long John Silver’s
- McDonald’s
- Pizza Hut
- Sonic
- Quiznos
- Taco Bell
- Wendy’s
Official Nutrition Guides of Major Fast Food Chains
- Arbys
- Baskin-Robbins
- Blimpie
- Boston Market
- Carl’s Jr.
- Cold Stone Creamery
- Chick-fil-A
- Dairy Queen
- Dominos Pizza
- Dunkin Donuts
- El Pollo Loco
- In-N-Out Burger
- Jack in the Box
- Jamba Juice
- KFC
- Krispy Kreme
- Little Caesar’s
- Long John Silver’s
- McDonald’s
- Pizza Hut
- Papa John’s
- Quiznos
- Red Robin
- Sonic
- Subway
- Starbucks
- Taco Bell
- Wendy’s
Did I miss your favorite national chain? Leave me a comment and I’ll add it.
21 Comments
Leave a Comment
Comment FormGuidelines: I reserve the right to delete off-topic, inflammatory, or anonymous comments.
XHTML: You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
cher May 4th, 2009 at 7:15
too bad most people have 3 or more items from that under 400 calorie list, and end up making their meal over 800 calories! lol
great lists!
[Reply]
Crabby McSlacker May 4th, 2009 at 7:38
What a great idea!
In moments of weakness, particularly on road trips, I’ve succumbed to a Whopper jr at Burger King. I’ve discovered that if you can get your hands on an apple, it ups the calorie count but magically “balances” the meal so you feel less guilty. I suppose a side salad with no dressing would do the trick too but not sure I could choke that down.
Thanks for the lists!
[Reply]
Jody - Fit at 51 May 4th, 2009 at 15:09
Thx for the nutrition guides to make it easy for me! I look not only at calories but, protein/fat/carb make-up so I need it all! What else is new! HA! Thx Josie!
[Reply]
MizFit May 5th, 2009 at 6:04
OOOOH YUMYUCKY I LOVE THIS.
Im trying to bring the Toddler to fast food so she realizes there ARE good choices we can make there!
thanks for this.
[Reply]
Josie Maurer May 5th, 2009 at 6:38
So glad to hear you’re teaching the little one good habits early. My husband & kids are so fast-food-ified that they go into withdrawal if they don’t have a fix at least once a week. Me? I either get nothing for myself or a kid’s hamburger (no cheese).
[Reply]
Tanya May 5th, 2009 at 9:45
@ Josie your husband and kids sound like my boyfriend and his 2. I’ve weaned them to eating out/ ordering in only on the weekends – and still trying to get them down to only once a week.
[Reply]
Lauren May 5th, 2009 at 16:50
this is awesome Josie! Thanks
[Reply]
B Morse September 23rd, 2009 at 22:19
There was nothing on the page about Little Ceasers…just thought that I would let you know!!
[Reply]
Josie September 27th, 2009 at 16:33
Aha! I’ll add it.
[Reply]
Debra January 24th, 2010 at 17:48
Thanks a million for putting together this list. I’m printing off the list for my fav places and keeping it in the car. No excuse for a bad choice now.
[Reply]
Laurie Beebe March 29th, 2010 at 9:36
Fantastic fast food list! Personally I like McDonalds and did not see it on your extensive list (how did that happen?!). They have a tool on their site called “bag a McMeal” where you choose the items to eat, it adds them up and shows you what your final meal totals are. The site is http://nutrition.mcdonalds.com/nutritionexchange/bagMeal.do
[Reply]
Josie Reply:
March 29th, 2010 at 9:48 am
The McDonald’s cheat sheet is up there, but not the link the official McDonald’s site. I’ll add it now. Thanks!
[Reply]
jordan shoes April 11th, 2010 at 23:31
Thanks a million for putting together this list. I’m printing off the list for my fav places and keeping it in the car. No excuse for a bad choice now.
[Reply]
Patrick Kallie July 11th, 2010 at 17:49
I think out of all of these my favorite just has to be Subway! I think I would actually work their for free only if they fed me for free! lol
[Reply]
Margaret Hutchinson September 1st, 2010 at 8:05
Ahh man, now I am going to have to work harder than I thought at the gym because of all the calories I am consuming at Boston Market.
[Reply]
Devona November 3rd, 2010 at 13:34
I just found out about this site and I like it. However, I did not see Del Taco on your list. Can you check that fast food restaurant out please.
[Reply]
A. Wade February 3rd, 2011 at 0:06
This is great. Thanks so much for the fast food guide. It will really help me in my efforts to lose weight.
[Reply]
Intestinal blockage symptoms April 4th, 2011 at 15:26
arby’s is my favorite but i know it might make me fat lol.
[Reply]
john April 7th, 2011 at 3:11
I love blimpie and pizza hut.
[Reply]
Alicia April 29th, 2011 at 15:33
What about Taco Johns?? lol I LOVE Taco Johns…. WAY more than Taco Bell!
[Reply]
Archer January 19th, 2012 at 13:21
Could someone add Popeyes to this? It’s my weakness, and I’d love to know what combination of foods I can mix up to make a meal that doesn’t break my calorie bank for the day.
[Reply]