Updated April 2012.

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Top 5 Caloric Offenders

• 1,040 – Texas Double Whopper Sandwich
• 1,070 – Triple Whopper Sandwich with Cheese, no mayo
• 1,140 – Triple Whopper Sandwich
• 1,230 – Triple Whopper Sandwich with Cheese
• 1,450 – BK Ultimate Breakfast Platter

400 Calories or Less

Breakfast

•   90 – Vanilla Icing
• 140 – Quaker Oatmeal Original
• 170 – Kids Oatmeal
• 220 – BK Breakfast Muffin Sandwich: Egg & Cheese
• 230 – French Toast Sticks, 3 pc.
• 250 – Hash Browns, small
• 250 – BK Breakfast Muffin Sandwich: Bacon, Egg & Cheese
• 260 – BK  Breakfast Muffin Sandwich: Ham, Egg & Cheese
• 270 – Quaker Oatmeal Maple and Brown Sugar Flavor
• 280 – Croissan’wich Egg & Cheese
• 290 – Sausage Burrito
• 320 – Croissan’wich Ham, Egg & Cheese
• 320 – Croissan’wich Bacon, Egg & Cheese
• 330 – BK  Breakfast Muffin Sandwich: Sausage & Cheese
• 380 – French Toast Sticks, 5 pc.
• 390 – Ham, Egg & Cheese Biscuit
• 390 – BK  Breakfast Muffin Sandwich: Sausage, Egg & Cheese
• 390 – Double Croissan’wich with Ham, Egg & Cheese
• 390 – Double Croissan’wich with Bacon, Egg & Cheese
• 390 – Croissan’wich Sausage & Cheese
• 400 – Double Croissan’wich with Ham, Bacon, Egg & Cheese
• 400 – Ciniminis, 4 pc.

Desserts

• 140 – Soft Serve Cup
• 160 – Soft Serve Cone
• 190 – Strawberry Sundae
• 280 – Caramel Sundae
• 280 – Chocolate Fudge Sundae
• 310 – Oatmeal Raisin Cookies
• 310 – Hershey’s Sundae Pie
• 330 – Chocolate Chip Cookies (2)
• 340 – White Chocolate Macadamia Nut Cookies (2)
• 340 – Dutch Apple Pie

Sides

• 30 – BK Fresh Apple Slices
• 50 – Mott’s Harvest Plus Applesauce
• 150 – Onion Rings, value
• 240 – French Fries, value
• 280 – Mozzarella sticks, 4 pc.
• 320 – Onion Rings, small
• 340 – French Fries, small

Salads, Snack Wraps and Dressings

• 60 – Homestyle Caesar Croutons packet
• 120 – Ken’s Lite Honey Balsamic packet
• 170 – Ken’s Avocado Ranch Dressing packet
• 170 – Ken’s Ranch Dressing packet
• 180 – Ken’s Citrus Caesar Dressing packet
• 210 – Ken’s Apple Cider Vinaigrette packet
• 220 – Ken’s Honey Mustard Dressing packet
• 240 – Garden Fresh Salad and Ranch Dressing
• 290 – Side Caesar Salad and Dressing
• 370 – Ranch Crispy Chicken Snack Wrap
• 390 – Honey Mustard Crispy Chicken Snack Wrap

Burgers, Chicken & Fish

• 190 – Chicken Tenders, 4 pc.
• 240 – Homestyle Chicken Strips, 2 pc.
• 260 – Hamburger
• 260 – Whopper Jr. Sandwich, no mayo
• 290 – Chicken Tenders, 6 pc.
• 300 – Cheeseburger
• 300 – Whopper Jr. Sandwich with Cheese, no mayo
• 320 – Veggie Burger, no mayo
• 330 – Bacon Cheeseburger
• 340 – Whopper Jr. Sandwich
• 360 – Double Hamburger
• 360 – Homestyle Chicken Strips, 3 pc.
• 360 – Tendergrill Chicken Sandwich, no mayo
• 380 – Whopper Jr. Sandwich with Cheese
• 380 – BK Single Stacker
• 390 – Tacos (2)

Nutritional list adapted from Burger King's complete nutrition guide.

Check out more Fast Food Cheat Sheets and the Taste Test Directory.