6 Minute Fat Loss Quickie

Awww yeah! This 6 minute fat loss quickie will make your heart beat out of your chest as your fatty parts beg for mercy…

rope 6 Minute Fat Loss Quickie

It’s short, yet intense and effective.

You ready for it? Set your interval timer, cell phone timer app, or free online timer for 6 rounds of 20 seconds work / 10 secs rest. You will be alternating speed rope (or high knees if you don’t yet have a rope) with mountain climbers.

The 6-round cycle will look like this:

  • 20 seconds speed rope
  • 10 sec rest
  • 20 seconds mountain climbers
  • 10 sec rest
  • 20 seconds speed rope
  • 10 sec rest
  • 20 seconds mountain climbers
  • 10 sec rest
  • 20 seconds speed rope
  • 10 sec rest
  • 20 seconds mountain climbers

*Interlude: Do 10 jump squats before REPEATING the above cycle. And you’re done!

As you can see, my interval timer is looking kinda beat beat up from countless fat burning missions accomplished.

timer 6 Minute Fat Loss Quickie

There’s no such thang as “I don’t have time” when there’s short, yet intense workouts around to  whip you into shape.

No excuses. Only results!

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How to Distract Yourself From Butt Soreness

Daaaang. Today’s squat session really made my booty extra-sore. I turned to Google for compassion…

butt How to Distract Yourself From Butt Soreness

Ummm, okay. It’s just sore ya’ll. I promise it’s only sore! The distraction of the Google search was powerful enough to erase my booty soreness for 5.6 seconds. So ya, it works.

NEWSFLASH! If you missed out on shaping yo’ booty to your satisfaction this summer, NOW is the time to start getting it ready for next year. Now that the Intermittent Fasting Guide has been released (thanks to everyone who grabbed a copy!), I’m working on putting out more workout videos and more Natural Remedies information. Stayed tuned for that!

Now excuse me…my booty soreness just came back. Ughhhh

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Yum Yucky’s Guide to Intermittent Fasting

CLICK HERE to start noshing on all the tasty info in this free, 37-page eBook. The Guide will be automatically delivered to your Inbox after sign-up. Enjoy!
fasting3d e1410183638297 Yum Yuckys Guide to Intermittent Fasting Your questions and feedback is welcomed! ~ Josie

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Juicy Excerpt From Yum Yucky’s Guide to Intermittent Fasting

You can download your free PDF copy on Monday, September 15th, but right now why don’t you take a few moments to chew on this juicy excerpt from the Introduction and gaze into a full snapshot of the Table of Contents.
fasting3d e1410183638297 Juicy Excerpt From Yum Yuckys Guide to Intermittent FastingContinue reading…

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The Face of a Severely Off-Kilter Woman

Ummm. The more I look at this picture, I appear to be somewhat…unbalanced. Take a moment. Stare into my face. Look at my eyes. Do you see the hints of insanity?

seagull The Face of a Severely Off Kilter Woman

Ehhh, never mind. Just know that if the damn seagulls take yo’ food, the restaurant peoples are not responsible.

funnell cakes The Face of a Severely Off Kilter Woman

I’m sorry to have to say it, but the funnel cake looks like a pile of moldy shit. (yesss, I ordered me some)

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.