Exposed on Video: The Truth About Abs After Kids

Sure, I photograph well for still shots, but now I’ve put a video camera to my abs to expose the close up situation of what’s going on with my midsection.

The truth about abs after kids is that perfection is a pipe dream. It simply doesn’t exist. Instead, work hard to be better than you were yesterday.

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Workout With Me: Fitness Missions for Week of Jan 26th

workout jan 26

No isolated moves this week. We’re gonna hit the entire body! If you’re sitting on the couch, get up. Never mind that those Scooby Snacks are delicious; put the dang box down. If you want to ignore this week’s fitness missions, welp…you get out of it what you put into it.

  • Monday: 20 beach volleyball spikes ~ mimic the action of jumping up & spiking a volleyball over the net. Focus on executing every rep with power and strength. As you go for the spike, envision yourself as the badass you truly are.
  • Tuesday: 2 rounds of 25 alternating speed skaters
  • Wednesday: 15 snow shovelers on each side ~ mimic the move of shoveling heavy snow while holding light dumbbells.
  • Thursday: 20 alternating surfers ~ get into a surfer stance facing left, then jump & turn 180 degrees into surfer stance, facing right. Get those legs low!
  • Friday: 10 rounds of 1 push up + 10 half jacks. This is a circuit consisting of 10 rounds. By the end of the 10th round, you will have completed 10 pushups and 100 half jacks. It’s fat burning cardio, baby.

If you’ve been having a difficult time and struggling with your fitness, don’t try to slay a flock of Pterodactyls with one stone. This week, focus on making one healthy decision everyday. So basically, what I’m saying is, slay one Pterodactyl at a time. Ya know?

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Weekend News Flash: Colloidal Silver for Ringworm, My Grandkid is an Ewok, and a New Feature on Yum Yucky!

The fungal nuisance on Greedy Baby was in a very inconspicuous place — right under the neck. Ringworm is highly contagious, so I didn’t beat myself up about her catching it, yet felt I had failed for not noticing it sooner.

colloidal silver ringworm

By the time I spotted the ringworm, it was red & swollen and huge. I applied Lotrimin for a few days, which is hailed as one of the best over the counter treatments for ringworm. While small parts of the ringworm were going down, for the most part it continued to stay red, inflamed and grow larger.

After several days of frustration, I ditched the Lotrimin completely and began applying colloidal silver gel only. By the 2nd day of gel treatment, it was drying out nicely! Over the course of the next few days, it was gone. All that remained was some dry skin that I began applying natural lotions to.

Directions  ~ Colloidal Silver for Ringworm: Apply colloidal silver gel to affected at least 2 times per day. Once the fungus subsides, with only dead, dry skin remaining, apply a soothing natural lotion such as coconut oil, 100% unrefined shea butter or Colloidal Silver Cream.

This treatment can also be used on animals.

Carefully read through my blog post about Colloidal Silver Facts, Benefits and Risks for complete details on silver’s history, its uses and a list of the pathogens it obliterates. Related: Colloidal silver for ear & eye infection, pink eye.

BABY EWOK ANNOUCEMENT!

…and oh ya, in case you’re wondering how my Greedy Grandbaby is doing, she’s now 4 months old now, but is no longer human. She has joined the ranks of the elite Baby Ewok. We’ve already signed a contract for her cameo appearance in the next Star Wars movie. baby ewok

Next Week on Yum Yucky

Flat Abs Food Haul is coming! These video hauls will feature the tastiest, flat abs friendly meals spotted in grocery stores. And nope, where not talking about lettuce and tomatoes, because life ain’t all about veggies. I’ll be stalking every single grocery aisle to bring you the low down on flat abs friendly foods in every section of the store. If you haven’t already subscribe to my Youtube channel so you don’t miss an episode!

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Greedy Recipe! Healthy Grilled Cheese Sammich with a secret ingredient

Nope. You do NOT have to banish grilled cheese from your stomach to lose weight. This healthy grilled cheese has a spin that makes it even tastier than the traditional recipe. And it comes with a secret ingredient that I’m about to reveal!

click on image to enlarge the delicious morsels

healthy grilled cheese

GATHER YOUR INGREDIENTS

  • 2 slices of your favorite bread
  • 2 slices cheese
  • 2-3 tomato slices
  • 6 baby spinach leaves (approximate)
  • salt & pepper
  • secret ingredient! 1-2 tsp coconut oil (instead of butter)

DELICIOUS DIRECTIONS

  1. Quickly heat tomato slices & spinach on low heat to slightly warm tomatoes and wilt the spinach. Season with salt & pepper to taste.
  2. Construct unheated sammich with bread by placing the tomatoes and spinach between the cheese slices.
  3. Melt coconut oil in pan until hot, then place constructed sammich into pan. Heat until golden brown.
  4. Add more coconut oil to pan before cooking other side of sammich.
  5. The sammich may cook faster with coconut oil compared to using butter. Watch your temperature and cooking time closely!
  6. Now CHEW

The coconut oil makes this a high level, posh sammich that is way better than using butter, so don’t be afraid to try it. I’ve noshed on many different brands of coconut oil. My taste buds have decided that Nutiva Coconut Oil is the best. But don’t get too caught up in brands. Just start enjoy coconut oil right away!

nutiva coconut oil

Just like everything in life, excess is not good for you. Grilled cheese is one of those things I recommend you enjoy no more than 1-2 times per month. Now go whip up some cheesy sammiches — one for you and two for me.

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The Video! Proven Methods to Prevent Stomach Flu: Natural Remedies I Use, Including Dosages

Hey guys! This is a follow up to my 2013 blog post, Proven Methods to Avoid Stomach Flu. The questions, emails and comments continue to roll in, as well as the success stories! It was requested that I put together an Avoid Stomach Flu video with more info, so here it is!

Consider using these tips to safeguard yourself against the stomach flu and share this video with your family and friends.

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.