Whole 30 Before and After Results

My buddy Amber’s Whole 30 before and after results are fantastic. Just take a look at her…

whole30 results side

I have other friends who have also done this free, 30 day program with wonderful results. I asked Amber to come here today to share details about Whole30 to help you decide if it’s right for you. So let ‘er rip, Amber! (…but please, no farting allowed)

AMBER’S WHOLE30

Do you ever feel super bloated after you eat, like you’re 5 months pregnant with a burrito baby? Or maybe you really need a nap after lunch and fight passing out at your desk? Do you get headaches for no reason? Do you have skin issues? Do you have IBS or other tummy troubles? Do you feel like your sugar cravings control you? Do you have trouble sleeping? Do you want to lose weight? If you answered yes to any of these questions, the Whole30 Program may be for you!

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5-Minute Waist Slimming Workout and Your Fitness Mission For this Week

Groove with me on this waist slimming workout! We are going to work the midsection to target the abs and slim the waist while shaking ‘dat booty. Leave me a comment if you’re feelin’ the groove. Let’s go!

YOUR FITNESS MISSION FOR THIS WEEK

Mountain Climb Up the Rocky Steps at the Philadelphia Museum of Art…3 times! There are 72 steps in total up those infamous steps. Your mission this week is to climb that flight 3 times for a total of 216 steps. Divide this 5 days to do 43 mountain climbers each day, plus one more on Friday.

  • Monday thru Thursday: 43 mountain climbers each day.
  • Friday: 44 mountain climbers. 

You CAN do this! Tackle your daily climb of 43 all at once, or break it down into a morning and evening climb. However you decide to get it done, just keep moving!waist5

Have great week. XO

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Low Calorie Strawberry Shortcake. Quick, No Bake!

You are gonna LOVE this no bake, low calorie Strawberry Shortcake recipe that takes only a few minutes to prepare. It’s delicious, dammit!

low cal strawberry shortcake

And ya, we must make this in a wine glass to be sure the fanciness factor is achieved. Check out the video recipe with step by step instructions. Your stomach is gonna loooove this.

Happy strawberry shortcake-ing! More healthy dessert recipes are on the coming soon. It’s the only way to ensure that the balance of the universe remains intact.

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No Filter. Nailed it!

no filter

If you’re happy and you know it, take a selfie! (clap, clap)

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Cardio Booty HIIT Workout, plus Fitness Missions For This Week

Heck yeah! It’s time for Cardio Booty, friends. This is a workout mix of cardio using our invisible jump rope and low end squats. Then we’re taking it all the way down to the floor to shape the butt cheeks some more. Let’s go!

FITNESS MISSIONS FOR THIS WEEK

  • Monday: 3 rounds of 10 push-ups + 20 seconds high knees
  • Tuesday:  Cardio Booty workout
  • Wednesday: 30 reps of jumping jacks + left/right front kick
  • Thursday: 2 rounds of 30 mountain climbers + 60 second plank hold      
  • Friday: Bicep curls: 6 reps heavy weight, 5 reps medium weight, 8 reps light weight (repeat cycle 3 times)

Nope. I didn’t forget about bringing you the Strawberry Shortcake recipe I promised last week. The video recipe has been filmed and is ready to rock ‘n roll. It’s coming up in the next post!

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.