Frivolous Commands:
*Subscribe to the blog
*Follow me on Twittah
*Like me on Facebook
*YouTube my videos

I’m mom to four crazy kids, ages 3-18 years old. These are the tools I use to feel great & stay fit:

*Shakeology
*Gymboss Interval Timer
*Speed Rope
*8/10-lb Medicine Balls

Next progress pic update: April 2012

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Fitness Romance Saga: It’s like chick-a-bow-bow with some cardio & weights thrown in.

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Full Disclosure regarding paid advertisements, affiliate links and product reviews. .

 

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Who Won the Insanity Fast and Furious DVD?

It’s this chick right here!

Congratulations to Rita, and thank you to EVERYONE who entered. You are ALL a bunch of bad asses!

Redefining the Meaning of Pizza Night

…but first, the time line of historical pizza-problems that led up to the need for serious change:

1987 (age 14): I was eating an average 8 slices of Domino’s Pizza every Friday with no weight gain.

1989 – 2003: I barely ate pizza at all, so no problem.

2004: My pizza addiction began. I ate an average 6 slices of takeout pizza every Friday night (plus everyone’s leftover crust) — the greasy kind made by pizza employee Joe Schmoe, who probably scratched his balls with his bare hand before prepping my order.

2004 – 2010: I gained weight, then lost weight (yay!), but STILL had a pizza-eating problem. My fitness progress was there, but slow going.

Early 2011: I decided that enough was enough. I was sick and tired of being controlled by my addiction (I call it that now, but didn’t recognize it as addiction at the time), and slowly reduced my Friday pizza-eating from 6 slices down to 2. I also identified other greedy carb overloads and reduced or eliminated them all together (good-bye entire loaves of french bread thickly smathered in butter). All of this took me many months to master.

2012: I’m through with takeout pizza forever, yet I still love pizza and see no need to give it up. I simply choose to re-define the meaning of Pizza Night to ensure my body transformation continues.

THIS was my dinner tonight…

My homemade pizza (before baking).

Fresh ingredients included: spinach, plum tomatoes and onions, plus basil, other Italian seasonings, and easy on the cheese. My homemade pizza was less expensive than takeout and definitely less calories, while bigger on taste and satisfaction. And did I mention zero guilt?

My pizza after baking.

There’s no reason to give up the foods you love. Simply scale back if that works for you. But as for me and pizza? That called for a totally new definition of what Pizza Night means to me.

Joe Schmoe is no longer taking my orders. No more delivery of greasy pizzas to my door. I’m making the damn pizza myself. Because it’s just better that way. ((burp))

Photographic Example of Proper Window Shopping Technique

Smart Ass Conversations With Health-Hater Husband

Me: ((in sarcastic, smart-ass voice)) Yeah! Do your job and light that fireplace.

Health-hater: I am doing my job. And what the hell are YOU doing?

Me: ((no response))

Husband: Oh, that’s right. You ARE doing your job. You’re laying on the couch.

Me: ((no response))

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How am I supposed to respond to that? Couch-assing is definitely my job.

Greedy Recipe! So Delicious Low Cal Strawberry Shortcake

Hell yes. This is my own creation. It’s one of the most delectable, low calorie homemade treats to ever connect with my food trap. Here’s the final creation, but let’s rewind the recipe so you can see how it’s made.

There’s no baking involved and it’s literally ready in minutes. I constructed my cake within a wine glass, because I’m fancy like that. I can sense that you’re the fancy type, too.

There are only 3 ingredients:

1) Angel Food Cake: This type of cake contains about 72 calories per 1/12 slice. It’s main ingredient is egg whites and contains NO butter, with minimal sugar compared to other kinds of cake. You can usually grab an Angel Food Cake in your grocer’s bakery department for cheap (about $4 to $5).

2) Fresh Strawberries: Do NOT buy frozen. Snag some fresh Driscoll’s strawberries if you can. Driscoll’s has never done me wrong. Always fresh, always the tastiest.

3) Strawberry Yogurt: The yogurt I used was brought fresh from the Amish peoples, but Chobani Greek Strawberry yogurt will do just fine as well.

Slice about 1.5 cups strawberries and cube about 1.5 cups Angel Food Cake.

Construct your cake within the glass by layering the 3 ingredients in this order:

  • 1-2 dollops of strawberry yogurt
  • Angel Food cubes
  • Strawberry slices

Then repeat the layers.

The final product delivers moist, spongy cubes of Angel Food decadence accented by fresh berries and yogurt that mimics a real, high calorie Strawberry Shortcake. The ingredients are a heavenly trio that were meant to be together. The greedy side of your brain will think you’re snacking on a sinister no-no, but a generous portion of So Delicious Strawberry Shortcake with its healthy benefits will only run you an estimated 300 calories.

I ate a glass of cake today and I’ll be damned if I don’t eat me another glass next weekend. Won’t you do the same?

If you’re inspired by the idea of delectable recipes containing fresh berries, then make Driscoll’s berry recipes and ideas your next interwebs destination.

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