Newsflash Friday: Nuke Target Simulator for Your Town, Egg Muffin Sammiches, and Plumber’s Butt Now Has New Meaning

Ahhh. This has gotta be the most perfect mix of news just in time for Christmas. Go on and dig in…

“YOUR TOWN JUST GOT NUKED” SIMULATION

Well dang. This is really effed up. But it’s better to be informed than not. I found an interactive nuke target map that simulates the devastation your town would encounter if targeted by nukes. To find out how obliterated your town would be in the wake of nuclear bombardment, just input specific parameters your choice: what kind of nuke bomb, yield in kilotons, impact of radioactive fallout, etc.

click on image to enlarge

nuke map e1418931722401 Newsflash Friday: Nuke Target Simulator for Your Town, Egg Muffin Sammiches, and Plumbers Butt Now Has New Meaning

I discovered this map after reading that my state has open up bidding for a more robust nuclear reactor facility that would increase its threat from low level to becoming a prime national target (ugh, it’s only 15 miles from my house). I encourage you to know what’s going on in your state regarding reactor locations and to keep a supply of potassium iodide anti-radiation pills for every member of your family.

You ready to nuke your town? There have already been over 38.8 million detonations. What the hell are you waiting for? Detonate now.

EGG SAMMICH FOOD PORN

Tell me this Egg Muffin Sammich doesn’t look dang delicious. And it has bacon on it. Go to Green Lite Bites for the full recipe, including nutritional info. I don’t know about you, but this sammich looks downright tasty for any time of day. Oh? You’re gonna make one? Lemme get a bite.

egg sammich Newsflash Friday: Nuke Target Simulator for Your Town, Egg Muffin Sammiches, and Plumbers Butt Now Has New Meaning

PLUMBER’S BUTT HAS NEW MEANING

…and so does plumber’s chest, plumber’s arms and plumber’s abs. The fitness revolution has officially crushed the stereotype of the typical plumber. Say whaat? This is an old advertisement for a 2012 plumber’s calendar, but it proves that anyone who needs a pipe re-fitting might end up with one of these guys at their door.

sexy plumbers Newsflash Friday: Nuke Target Simulator for Your Town, Egg Muffin Sammiches, and Plumbers Butt Now Has New Meaning

Next Week on Yum Yucky

  • It’s the Fit Holiday Finale! Week #4 is coming on Monday and it’s our final week of the month-long saga you’ve endured. Can you guess where you end up after outrunning this week’s tsunami? You bettah check in on Monday to find out!
  • Upcoming Video: I’ve got an old school floor workout for your legs & booty! If you haven’t already, be sure to subscribe to YumYucky on Youtube so you never miss a vid!

See you next week. XO!

FOLLOW ME

Facebook

Twitter

YouTube

Instagram

Speak Your Mind! •

16 Comments

Timesaver Biceps Burn for Awesome Arms

Get those arms in shape! This is a quickie superset workout (2 different biceps exercises with no rest in-between) and you will to feel your biceps burn fast. If you want beach-ready arms, or arms that simply look damn good any time of the year, this is an effective way to get it done.

You deserve to have the body you want, but you gotta work for it.

FOLLOW ME!

Facebook

Twitter

YouTube

Instagram

Speak Your Mind! •

10 Comments

Valid Excuse for Greediness

cookie Valid Excuse for Greediness

Actually, it was 3 cookies. I haz no further comment…

FOLLOW ME!

Facebook

Twitter

YouTube

Instagram

Speak Your Mind! •

9 Comments

Fit Holiday Week 3: Outrun the Tsunami Storm

Click here for all the juicy Fit Holiday details and take the pledge. You’re invited to participate!

fit holiday week 3 Fit Holiday Week 3: Outrun the Tsunami Storm

THE SCENARIO: After pushing last week’s party plane out of the North Pole snow drift, you sho-nuff earned your right to a fanciful Caribbean excursion. You safely arrived at your tropical destination of the fun in the sun, ordered a large glass of spiked Kool Aid and headed to your private cabana on the beach. But whoa. It wasn’t long after slurping the Kool Aid that you noticed a storm of tsunami waves heading right towards you. This is some serious shizz. Drop that drink and make a run for it.

Here is your Fit Holiday Week #3 Mission: Outrun the tsunami storm while simultaneously burning off those spiked Kool-Aid calories. This week’s daily missions will really get your heart pumping. Don’t let those waves catch you!

  • Monday: 2 rounds of 20 mountain climbers + 20 high knee jogs
  • Tuesday: 10 reps Around the World Leg Raises (scroll down to see video demo)
  • Wednesday: 30 half jacks ~ keep arms raised overhead
  • Thursday: 20 kettlebell or dumbbell swings 
  • Friday: 15 weighted deep squats

kettlebell deep squat Fit Holiday Week 3: Outrun the Tsunami Storm

You did it! Sorry you were dangerously on the run from that Tsunami, but at least you burned off those Kool Aid calories. Check in for the finale of Fit Holiday next week to discover your final destination and to learn about the awesomeness in store for January!

It’s not too late to learn more about Fit Holiday and join us. Take the pledge.

FOLLOW ME!

Facebook

Twitter

YouTube

Instagram

Speak Your Mind! •

12 Comments

NewsFlash Friday: Most Popular Diets of 2014, Side Kick-Through Burpees for Fat Loss, and Cat Poop in My Christmas Tree

I’m know you’re just dying to find out how Batshit Kittay managed to get poop in my Christmas tree, but let’s get on to the fitness & health part of this newsflash first. M’kay?

MOST POPULAR DIETS OF 2014

Although eating (mostly) clean and getting all fitness-sweaty on the regular is the most sustainable “diet” out there, DietsInReview.com’s 2014 list of Most Popular Diets is an interesting read. The list is curated by readers based on web traffic. The diets that made the list are “the most talked about, searched and used” diets in 2014. But be careful! Just because a diet is popular doesn’t mean it’s good for you. Do your research first.

SIDE KICK-THROUGH BURPEES FOR FAT LOSS

Awww yeah! This exercise just happens to be today’s Fit Holiday mission, so ‘git on it, my friends. Try this out and watch your fatty parts die! Die! DIE!!!

OMG! CAT POOP IN MY CHRISTMAS TREE

Batshit Kittay has ‘done lost her dang mind. She’s a long hair domestic and, apparently, requires what is officially known as a “sanitary clipping” (just Google it). Why is that? Welp, sometimes when she poops, the crap gets stuck to the long hairs on her backside — I know…gross. We try to clip her regularly to avoid this, but I guess we suck at it. We’re now leaving the clippings up to a professional groomer. Kittay has been climbing inside our tree, and the last time she did, we were unaware of her shitty situation. There were pine needles stuck to the poop on her butt. GAH! This undoubtedly means there is poop debris inside our tree. I don’t smell anything shitty but my intuition tells me it’s in there. Yes. I am disturbed over this matter.

Can you spot Kittay in the tree? kitty poop NewsFlash Friday: Most Popular Diets of 2014, Side Kick Through Burpees for Fat Loss, and Cat Poop in My Christmas Tree

Next Week on Yum Yucky

  • Your Fit Holiday Week #3 daily missions will be announced on Monday. Can you believe we’re already half way through the this!?! I’m proud of everyone who committed to the daily missions and has been putting in work.
  • Upcoming Video: A quick & effective biceps-burn that will have your arms looking real sexy ‘n stuff.

See you next week! XO!

FOLLOW ME

Facebook

Twitter

YouTube

Instagram

Speak Your Mind! •

15 Comments
Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.