How to Distract Yourself From Butt Soreness

Daaaang. Today’s squat session really made my booty extra-sore. I turned to Google for compassion…

butt How to Distract Yourself From Butt Soreness

Ummm, okay. It’s just sore ya’ll. I promise it’s only sore! The distraction of the Google search was powerful enough to erase my booty soreness for 5.6 seconds. So ya, it works.

NEWSFLASH! If you missed out on shaping yo’ booty to your satisfaction this summer, NOW is the time to start getting it ready for next year. Now that the Intermittent Fasting Guide has been released (thanks to everyone who grabbed a copy!), I’m working on putting out more workout videos and more Natural Remedies information. Stayed tuned for that!

Now excuse me…my booty soreness just came back. Ughhhh

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Yum Yucky’s Guide to Intermittent Fasting

CLICK HERE to start noshing on all the tasty info in this free, 37-page eBook. The Guide will be automatically delivered to your Inbox after sign-up. Enjoy!
fasting3d e1410183638297 Yum Yuckys Guide to Intermittent Fasting Your questions and feedback is welcomed! ~ Josie

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Juicy Excerpt From Yum Yucky’s Guide to Intermittent Fasting

You can download your free PDF copy on Monday, September 15th, but right now why don’t you take a few moments to chew on this juicy excerpt from the Introduction and gaze into a full snapshot of the Table of Contents.
fasting3d e1410183638297 Juicy Excerpt From Yum Yuckys Guide to Intermittent FastingContinue reading…

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The Face of a Severely Off-Kilter Woman

Ummm. The more I look at this picture, I appear to be somewhat…unbalanced. Take a moment. Stare into my face. Look at my eyes. Do you see the hints of insanity?

seagull The Face of a Severely Off Kilter Woman

Ehhh, never mind. Just know that if the damn seagulls take yo’ food, the restaurant peoples are not responsible.

funnell cakes The Face of a Severely Off Kilter Woman

I’m sorry to have to say it, but the funnel cake looks like a pile of moldy shit. (yesss, I ordered me some)

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Yum Yucky’s Guide to Intermittent Fasting: eBook Launch Date Announcement!

RELEASE DATE: MONDAY, SEPTEMBER 15, 2014

fasting3d e1410183638297 Yum Yuckys Guide to Intermittent Fasting: eBook Launch Date Announcement!

woo-sahhh!!  It’s time to run wild through the streets and do back flips down back alleys. Why is that? Because it’s coming, ya’ll. The Intermittent Fasting ebook is just around the corner.

After sharing with you my initial intermittent fasting accomplishments earlier this year, I was hard at work in the Yum Yucky writing lab, putting together 39-pages of free Intermittent Fasting splendor to help you reach your fitness goals.

All information presented in the Guide is based on thorough research AND my personal experiences with Intermittent Fasting as a lifestyle. It’s not a diet. It’s not a get-fit-quick scheme. Intermittent Fasting, when done properly and safely, is a powerful way to achieve your fitness goals and keep the weight off for good.

before after Yum Yuckys Guide to Intermittent Fasting: eBook Launch Date Announcement!

What You Get In This FREE Guide:

  • An overview of various Intermittent Fasting styles with a detailed focus on the Leangains method.
  • Benefits of fasting: the kind of results you might achieve, including the ability to enjoy your favorite greedy food pleasures without guilt.
  • How to prepare for, structure and implement your fasts.
  • Mastering the challenges of Intermittent Fasting.
  • Other important tools to help bring about an epic body transformation.
  • Answers to most frequently asked questions.

But wait…there’s more! A fasted lifestyle just wouldn’t be right unless you’re able to enjoy the fruits of your greediness while still losing weight. I haz much to say in the Guide about eating pie and Cinnabons ‘n stuff. My mouth was sometimes filled with those particular foodstuffs while writing the Guide…yup.

In advance of the September 15th launch date, an extended excerpt from the free Guide will be available for your lovely eyeballs to read right here on the blog on Friday, September 12th. So watch for it! Then grab your free copy of the entire 39-page Intermittent Fasting ebook next Monday. BOOM!

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.