Triceps Superset Workout

WARNING: Batshit Kittay makes an appearance in the workout video.

kittay Triceps Superset Workout

Awww yeah! This Triceps Superset workout is dedicated to Yum Yucky reader, Terrie P. She asked for a triceps workout and here it is! This one is guaranteed to get deep into the triceps muscle. No more bat wings, baby.

In the video I explain what a superset is. As part of this superset you’ll be doing the Triceps Pushdown exercise. It’s usually done with a big piece of gym equipment, but you’ll learn how you can replicate this exercise at home!

Home Workout Tools Needed

If you have a workout request I will gladly oblige. But in return, I will demand from you a large prime rib steak with a side of whole pie. Be ready to deliver the goods.

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Pictures of My New Greedy Grandbaby!

Further proof that I’m an old bitty…I’m a Grandmaw now. That means I have to take a short break from squatting heavy and busting out burpees bring you some pictures of the newest member of my family.

Welcome, Greedy Grandbaby Helena! Born on Friday, September 26th.

baby2 Pictures of My New Greedy Grandbaby!

My heart is melting already…

baby1 Pictures of My New Greedy Grandbaby!

Oh my gaaawwshhh! The cuteness is just too much.

baby3 Pictures of My New Greedy Grandbaby!

Although my daughter has first-time-mom jitters, she doesn’t realize what a great job she’s doing already. Both mommy and daddy are settling into parenthood wonderfully.

Aren’t they a cute couple? squeeee!!!

breajohn Pictures of My New Greedy Grandbaby!

I’ll be back to the regular program of Yum Yucky-ish thangs this week. Stayed tuned for a new workout vid for the triceps. BOOM!

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BIG Announcement: I’ve Got Baby News!

Yes, ya’ll. We are going to be welcoming a new hungry human into the family…

baby news BIG Announcement: Ive Got Baby News!

But don’t get it twisted. After birthing 4 children (who are now ages 21, 18, 9 and 5), I’ll be damned if I’m getting knocked up again.

I hadn’t told you so, but early last year my oldest Greedy Kid, who is all grown up, met a wonderful dude. She moved out of state to be with him (I hated that part). He put a ring on her finger and they started a life together.

And now??

I’M GOING TO BE A GREEDY GRANDMAW!

Greedy Kid #1 is 39 weeks pregnant and will be induced tonight. Yes, ya’ll…TONIGHT! I’ll be a grandmaw by tomorrow morning. Wooosah! Stay tuned for pictures of the newest gremlin in our family, which I have appropriately named, Greedy Grandchild.

DO I LOOK LIKE A GRANDMAW TO YOU?

fit grandmother BIG Announcement: Ive Got Baby News!

HOW ABOUT NOW??

wrinkle BIG Announcement: Ive Got Baby News!

If I had it my way, I would feed the child organic, cake-flavored baby formula. Ya know, to speed up the process of the greedy mutation within the child’s DNA. Because you can’t be a member of my family if you ain’t greedy.

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Greedy Recipe! Garlicky Loaded Tater Skins

Care for a little appetizer? I made you some garlicky loaded tater skins. Don’t they look purrr-dee?

tater skins Greedy Recipe! Garlicky Loaded Tater Skins

I was worried my breath might smell like garlic on hot coals imported from hell, but no one else seemed to think so.

GATHER YOUR INGREDIENTS

serves approximately 7-8 hungry people

  • 5-lb bag russet potatoes
  • 1 large head broccoli
  • 2 cups shredded cheddar cheese (approximate)
  • 1 cup ready-to-eat bacon bits (approximate)
  • bunch scallion
  • 1 small diced jalapeno (optional)
  • garlic powder, salt & pepper
  • 2-3 cloves fresh garlic sliced thin, or crushed garlic if you prefer
  • dollops of sour cream

INSTRUCTIONS

  • Preheat oven to 400 degrees.
  • Halve and then quarter the potatoes.
  • Set potatoes skin side down on large baking sheet and cover with aluminum foil. Bake for approximately 30-40 minutes or until fork easily pierces through.
  • While potatoes are baking, prep broccoli by cutting florets small, as pictured, and cooking in pot until al dente.
  • Drain broccoli then sprinkle with garlic powder and set aside.
  • Allow potatoes to cool for a few minutes, then scoop out approximately 1/2 of the potato’s innards.
  • Sprinkle garlic, salt & pepper onto naked potato, then begin loading it up.
  • Add broccoli, bacon bits, cheese, scallions, fresh garlic and jalapenos (optional) in desired amounts. Remember, you don’t need a ton of garlic for the flavor to come through.
  • Return taters to the oven to re-heat and allow cheese to melt — approximately 5-10 minutes. Monitor closely to prevent overcooking.
  • Add a dollop of sour cream to your plate for dipping instead of layering onto each individual tater.
  • Now CHEW .

potato skins Greedy Recipe! Garlicky Loaded Tater Skins

The benefits of garlic are pretty dang awesome. The beauty of this recipe is that you can keep it healthy & delicious by minimizing the cheese, bacon and sour cream. Load up more on the other ingredients and enjoy the tasty splendor. BOOM!

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6 Minute Fat Loss Quickie

Awww yeah! This 6 minute fat loss quickie will make your heart beat out of your chest as your fatty parts beg for mercy…

rope 6 Minute Fat Loss Quickie

It’s short, yet intense and effective.

You ready for it? Set your interval timer, cell phone timer app, or free online timer for 6 rounds of 20 seconds work / 10 secs rest. You will be alternating speed rope (or high knees if you don’t yet have a rope) with mountain climbers.

The 6-round cycle will look like this:

  • 20 seconds speed rope
  • 10 sec rest
  • 20 seconds mountain climbers
  • 10 sec rest
  • 20 seconds speed rope
  • 10 sec rest
  • 20 seconds mountain climbers
  • 10 sec rest
  • 20 seconds speed rope
  • 10 sec rest
  • 20 seconds mountain climbers

*Interlude: Do 10 jump squats before REPEATING the above cycle. And you’re done!

As you can see, my interval timer is looking kinda beat beat up from countless fat burning missions accomplished.

timer 6 Minute Fat Loss Quickie

There’s no such thang as “I don’t have time” when there’s short, yet intense workouts around to  whip you into shape.

No excuses. Only results!

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.