Fit Holiday Finale: Homecoming Celebration!

fit holiday week 4 Fit Holiday Finale: Homecoming Celebration!

THE SCENARIO: Whew. What a time it has been these past three weeks! You parachuted into the North Pole. You pushed a plane out of a snow drift to fly to the Caribbean, and survived a tsunami storm. It’s time to trek back home now. If you make it you’ll be greeted by an epic homecoming party, complete with tasty treats! Your dedication and consistency throughout all of Fit Holiday has been a really big deal — it’s something worth celebrating. How’s that for a happy ending?

Here is your Fit Holiday Finale Week #4 Mission: Every rep in this week’s daily missions brings you closer to home. Don’t leave yourself stranded away from home during the holidays. Finish every rep and claim your homecoming glory!

  • Monday: reverse lunge, then front kick using same leg ~ 15 on each side
  • Tuesday: 2 rounds of 20 mountain climbers + 20 jumping jacks
  • Wednesday: 30 one-legged steps ups on each side ~ use a bench or stable chair
  • Thursday: Hug a loved one. Tell them how much they mean to you. It’s a good workout for the heart.
  • Friday: balance challenge (scroll down for the pic!)

step ups Fit Holiday Finale: Homecoming Celebration!

balance challenge Fit Holiday Finale: Homecoming Celebration!

Thank you so much for taking part in Fit Holiday. There’s more fun stuff in store for January to help you build muscle and melt the fatty parts, so get ready for it! Have an epic holiday week. Muwah! 

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Newsflash Friday: Nuke Target Simulator for Your Town, Egg Muffin Sammiches, and Plumber’s Butt Now Has New Meaning

Ahhh. This has gotta be the most perfect mix of news just in time for Christmas. Go on and dig in…

“YOUR TOWN JUST GOT NUKED” SIMULATION

Well dang. This is really effed up. But it’s better to be informed than not. I found an interactive nuke target map that simulates the devastation your town would encounter if targeted by nukes. To find out how obliterated your town would be in the wake of nuclear bombardment, just input specific parameters your choice: what kind of nuke bomb, yield in kilotons, impact of radioactive fallout, etc.

click on image to enlarge

nuke map e1418931722401 Newsflash Friday: Nuke Target Simulator for Your Town, Egg Muffin Sammiches, and Plumbers Butt Now Has New Meaning

I discovered this map after reading that my state has open up bidding for a more robust nuclear reactor facility that would increase its threat from low level to becoming a prime national target (ugh, it’s only 15 miles from my house). I encourage you to know what’s going on in your state regarding reactor locations and to keep a supply of potassium iodide anti-radiation pills for every member of your family.

You ready to nuke your town? There have already been over 38.8 million detonations. What the hell are you waiting for? Detonate now.

EGG SAMMICH FOOD PORN

Tell me this Egg Muffin Sammich doesn’t look dang delicious. And it has bacon on it. Go to Green Lite Bites for the full recipe, including nutritional info. I don’t know about you, but this sammich looks downright tasty for any time of day. Oh? You’re gonna make one? Lemme get a bite.

egg sammich Newsflash Friday: Nuke Target Simulator for Your Town, Egg Muffin Sammiches, and Plumbers Butt Now Has New Meaning

PLUMBER’S BUTT HAS NEW MEANING

…and so does plumber’s chest, plumber’s arms and plumber’s abs. The fitness revolution has officially crushed the stereotype of the typical plumber. Say whaat? This is an old advertisement for a 2012 plumber’s calendar, but it proves that anyone who needs a pipe re-fitting might end up with one of these guys at their door.

sexy plumbers Newsflash Friday: Nuke Target Simulator for Your Town, Egg Muffin Sammiches, and Plumbers Butt Now Has New Meaning

Next Week on Yum Yucky

  • It’s the Fit Holiday Finale! Week #4 is coming on Monday and it’s our final week of the month-long saga you’ve endured. Can you guess where you end up after outrunning this week’s tsunami? You bettah check in on Monday to find out!
  • Upcoming Video: I’ve got an old school floor workout for your legs & booty! If you haven’t already, be sure to subscribe to YumYucky on Youtube so you never miss a vid!

See you next week. XO!

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Timesaver Biceps Burn for Awesome Arms

Get those arms in shape! This is a quickie superset workout (2 different biceps exercises with no rest in-between) and you will to feel your biceps burn fast. If you want beach-ready arms, or arms that simply look damn good any time of the year, this is an effective way to get it done.

You deserve to have the body you want, but you gotta work for it.

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Valid Excuse for Greediness

cookie Valid Excuse for Greediness

Actually, it was 3 cookies. I haz no further comment…

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Fit Holiday Week 3: Outrun the Tsunami Storm

Click here for all the juicy Fit Holiday details and take the pledge. You’re invited to participate!

fit holiday week 3 Fit Holiday Week 3: Outrun the Tsunami Storm

THE SCENARIO: After pushing last week’s party plane out of the North Pole snow drift, you sho-nuff earned your right to a fanciful Caribbean excursion. You safely arrived at your tropical destination of the fun in the sun, ordered a large glass of spiked Kool Aid and headed to your private cabana on the beach. But whoa. It wasn’t long after slurping the Kool Aid that you noticed a storm of tsunami waves heading right towards you. This is some serious shizz. Drop that drink and make a run for it.

Here is your Fit Holiday Week #3 Mission: Outrun the tsunami storm while simultaneously burning off those spiked Kool-Aid calories. This week’s daily missions will really get your heart pumping. Don’t let those waves catch you!

  • Monday: 2 rounds of 20 mountain climbers + 20 high knee jogs
  • Tuesday: 10 reps Around the World Leg Raises (scroll down to see video demo)
  • Wednesday: 30 half jacks ~ keep arms raised overhead
  • Thursday: 20 kettlebell or dumbbell swings 
  • Friday: 15 weighted deep squats

kettlebell deep squat Fit Holiday Week 3: Outrun the Tsunami Storm

You did it! Sorry you were dangerously on the run from that Tsunami, but at least you burned off those Kool Aid calories. Check in for the finale of Fit Holiday next week to discover your final destination and to learn about the awesomeness in store for January!

It’s not too late to learn more about Fit Holiday and join us. Take the pledge.

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Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any exercise program. Neither Josie, YumYucky.com, nor anyone else associated with this website will be responsible or liable for any injury you sustain while exercising.